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#NoExcuses: Diagonal Runs Pre-Season Training Drill
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Just because the season’s over, you can’t slack off. You’ve always got to be game-ready. No excuses.
Pre-season is the most important phase of sports-specific conditioning. It provides a base level of conditioning, preparing the body for more intense training, and combatting muscle imbalances to reduce the risk of injury.
In the fifth of a series of exercises designed to get you ready for the big kick-off, Chris Powell, Pro:Direct Academy Strength & Conditioning Coach, demonstrates a high intensity drill designed to challenge your endurance capabilities, improving your ability to sprint and recover at a faster rate.
Pro:Direct Soccer is the world’s largest online football store delivering the professional’s choice direct to your door.
Download the Pro:Direct #NoExcuses Spotify Playlist here:
Pre-season is the most important phase of sports-specific conditioning. It provides a base level of conditioning, preparing the body for more intense training, and combatting muscle imbalances to reduce the risk of injury.
In the fifth of a series of exercises designed to get you ready for the big kick-off, Chris Powell, Pro:Direct Academy Strength & Conditioning Coach, demonstrates a high intensity drill designed to challenge your endurance capabilities, improving your ability to sprint and recover at a faster rate.
Pro:Direct Soccer is the world’s largest online football store delivering the professional’s choice direct to your door.
Download the Pro:Direct #NoExcuses Spotify Playlist here:
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