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How To: Crossbody March
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The crossbody march is a great exercise to challenge core stability whilst remaining stationary. By incorporating the crossbody hold it is further challenging the core's ability to keep the body in a stable position.
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Subscribe for more exercise knowledge, tips and how to's.
Enjoy this video and live in the Raleigh area? Come and see us at Oak and Iron Fitness, voted INDY Week’s best gym of Wake County for 2022!
Instagram: @oakandironfitness
Ph: (919)229-9705
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