PNF Deadlift Mob Demo | Feat. Kelly Starrett | Ep. 148 | MobilityWOD

PNF Deadlift Mob Demo

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PNF Deadlift Mob Demo | Feat. Kelly Starrett | Ep. 148 | MobilityWOD

[spinmovegames]

I lot of difficult to interpret terminology used in this video but still highly useful, do you have anymore on PNF stretching?

[Hammeeeeuur]

for the second stretch 4:06, what exactly are you tightening to get the PNF effect? are you activating the back hip flexor or ..?

[Driven-dave]

For those with extremely tight hammies it's best to do soft tissue work than do this. More is better

[bighatcowboy]

Good info, wish your camera person didn't have Parkinson's tho...