Creamy Kale Avocado Pasta (Easy, Healthy, Vegan Green Sauce Recipe)

This creamy avocado kale pasta is easy to make and nutrient-dense- perfect for a healthy mid-week meal. Best of all, this green pasta can be made in under 20 minutes and is dairy-free, oil-free, and packed with health-boosting veggies! 😍

Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:

My cookbook "Simple and Delicious Vegan" is out! I poured my heart and soul into this cookbook, and it contains many of my best recipes that I created over the last 7 years! It has:

🌱 100 vegan AND gluten-free recipes for breakfast, lunch, dinner, and dessert, including sides, snacks, soups, sauces, salads, and bread - all with beautiful pictures, I took myself!
🌱 Metric and imperial measurements (cups, ounces, and grams).
🌱 Refined sugar-free and allergy-friendly recipes with substitutions for any irritating ingredients.
🌱 Ingredient shots, so you see what to buy - getting you cooking - and eating - faster!

Ingredients:

9 oz (250 g) dry pasta of choice (I used rice noodles)
3.5 oz (100 g) kale
1 avocado
2/3 cup (160 ml) dairy-free milk
3 garlic cloves
1-2 tbsp nutritional yeast
1 tsp dried Italian herbs (oregano, basil, thyme, etc.)
Salt & pepper to taste
Juice of 1/2 lime

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Equipment I use:

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[aastha]

love the green colour on pasta. Thanks for the lovely recipe.

[heidisbe]

I'm always looking for new ideas for pasta. This is a great way I would never have thought of.

[marveylar]

I love your recipes! Thank you for sharing.

[suhanisharma]

Looking great Ela.... I am definitely going to try this out... Thanks for sharing ❤❤❤

[ashtweth]

Also, for those of you who care about food science, preventative maintenance or disease prevention. Not killing the nutrients in the food you prepare like of the "Chefs" on YT. If you mixed a Tomato or ANY Lycopene based carotenoid with the Avocado, the FATS in the Avocado will assist in the bodies uptake of Lycopene/carotenoids (Cancer preventative, your skin needs it too). In English, Fats mixed with the RED in fruits food combine to produce more disease prevention IN YOU. Try adding Sundried tomato's - That will produce the effect. The same when you mix Cauliflower and turmeric, or my Fav, Broccoli sprouts with Watercress. They are more powerful when you mix them TOGETHER /compared to eating them alone. Watercress is great with the sprouts in this too, thank you for the recipe.

[ashtweth]

Kale is one of the rare plants which keeps it nutrients no matter what you do to it, steam it, fry it, boil it. The Kale does not care and loves you back :)