This Will Reach You If You Want To Make Lasting Changes in 2025 | Dr. Rangan Chatterjee

Dr. Rangan Chatterjee breaks down nine powerful strategies for lasting change. Blending Western medicine with Eastern wisdom to revolutionize how we approach health transformation, the UK physician dive deep into practical tools that make habits stick, challenging traditional ideas about willpower and revealing why self-compassion beats harsh discipline every time.

In this interview we discuss:
00:00 Intro
01:50 Make Change That Truly Last
03:18 The Chronic Lifestyle-Driven Illness
05:58 Transformative Change Comes From Within
10:16 How Do You Break a Bad Habit?
16:17 Unbecome Who You’ve Become
27:08 What are Your Non-Negotiables?
37:31 The Root Cause of Wellness Failure
43:34 The Way You Do Things Matter
48:13 Do Fitness Trackers Work?
53:04 Why Do People Think the Way They Do?
01:03:48 You Can Change Yourself

Episode Resources:

[DrChatterjeeRangan]

Thanks so much for having me on your podcast @jayshettypodcast - I throughly enjoyed our conversation together. And, I hope your audience find the ideas we discussed in this episode from my new book 'Make Change That Lasts' helpful in their lives!

[sjchen]

Two of my favorite life and health podcasters together, this is super!

[tizamhango]

This conversion has been more of a reminder of things I know that I didn't know I know. Language given to things I already know. Am grateful for this conversation.

[ondrejkrasko]

To me it seems like Rangan has been a pretty successful medical doctor of many years. What a brave person he is to take a deeper look into his profession in his pursuit of the truth. Tonight, I used this podcast whilst I was marking my GCSE coursework. I played it in the background with the intention of hearing Rangan's voice that has always had a soothing effect on me when I needed to concentrate. Not surprisingly, the chat was so inspiring, I had to tune in properly!

[LEEAn-Chi]

This interview is gold! Every moment felt genuine and impactful—truly a conversation worth hearing. Absolute brilliance!

[kiefpief]

I adore you both! Two of my favorite voices on one podcast! Indeed, the holidays have arrived in Los Angeles! As I am in the midst of figuring out, if I have a food allergy, I am keeping a food, journal, taking notes, and really listening to my body. I truly appreciate both of you wise and compassionate souls for sharing your stories with us so openly. Love to you both. Happy new year! Kieren.

[Hanna-fugb]

Wow what a beautiful conversation! Followed Rangan for a long time and just love him! You are both such beautiful people!! Thank you!❤❤

[Neeks.]

Wow. Of all the interviews I've been listening to over the past several weeks this has resonated with me the most. Thanks for this!! Off I go to get the book!!

[nathanleung]

End of 2024 with a bang with this episode! Look forward to keep learning in 2025! Keep up the good work Jay

[amychavarria]

One of my favorite guests! So knowledgeable. Thank you for teaching health from a different perspective

[autumnraine]

I have been on this journey myself for many years now negative harsh inner self and I can see I'm making progress, but the people I'm close with we see things in different lenses, and based on experience people just can change Jay it's like what Dr. Rangan said it's what they've become and changing that means changing who they are or changing a part or piece of themselves... unless they are willing to...and I would give up changing them because I wouldn't want to be addicted fixing others. This is good community Jay, people who are open and have the volition to change.

[Alex-lqzw]

What a great interview, just ordered his book 😊

[PhoenixRFTA]

2024 has been one of the hardest years of my life, I also feel I’m finally on the right journey of growth and I plan to buy your book. Thank you both for your kindness and knowledge. Much Love.

[epicroadtripwithpiotrgorski]

Jay another fantastic episode! Just another prove why your podcast is one of the best out there! Each and everyone of us is gifted with something! This..this is your world! Thank you!

[tamaram.]

This is my year of showing grace to myself ❤ I am attempting to change the negative self talk. Surround myself with positive influences. Intentional living. Loved this podcast.

[dhirandhakal]

Self awareness and understanding your inner world is the ultimate solution for every kind of problem . Thank you so much for this podcast such a simple and very informative life lesson.

[FlowersandSun]

Loved this interview. Glad this compassion approach. And placing the power and awareness into people’s hands. I know people change when they want to. For whom or what they want to. I’ve been saying this for years. Glad he’s breaking it further down because a lot of people looking for a fast fix or they are hearing what they want to hear. The power is within them. Love loved this interview.

[SameeraKhurram-kf]

I absolutely love this episode. It’s such a light hearted eye opening theme. Where we need to be more compassionate, approach inward and self heal . When we upgrade our personal understanding life becomes beautiful ❤thankyou

[sterlings]

This was great! When we take care of our mental & inner self plus place God at the center, everything we desire will align itself & magnify right towards us. More life, blessings & everything in between to everyone watching this video! Continue striving to be the best you everyone 🙏🏾 we’re closer to where we are trying to be than where we started from.

[Kommu_sahithya]

Hi jay. Im sahithya from India.I love your Ideology. you healed me in many levels ❤🥰