5 productivity hacks that *actually* work for ADHD

0:00-1:34 – ADHD Struggles and What to Expect in This Video
1:35-6:02 – F: Find Your Priorities
6:03-11:20 –O: Optimize Your Environment
11:21-14:20 – C: Calm Your Mind
14:21-22:16 – U: Utilize Accountability
22:17-27:00 – S: Stimulate Strategically

#xtiles #planning #productivity #projectmanagement #adhd #notion #notionalternative
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[ruriohama]

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[davor-debrecin]

Great video! People without true ADHD will never understand this and (naturally) think we are not being honest. But it's true and so frustrating to the point of being depressed about it.

[Djcat]

Your ADHD videos are the best! I'm on meds and they don't do everything, they don't do miracles. They turn down the volume of the thoughts twisters but it's up to us to take control of our lives.

[OishikSarkarApocalypso]

This video is like a warm hug to me.


Remember guys, the best way to hold on to our motivation is to understand what we are doing so that slowly and gradually we can develop our own way to do things as ADHDers :) thank you so much Ruri, we love you .

[Bilguun-dm]

The key to managing ADHD, in my view, is not suppression of the energy but rather channeling it in ways that are meaningful and in alignment with the individual's unique path. This means creating environments and routines that cater to the individual's need for variety, stimulation, and freedom, allowing them to express their natural energy without repression.
Those with ADHD should embrace their unique energetic signature and use it as a tool for creativity and personal growth, rather than viewing it as a disorder that needs to be fixed. By understanding and integrating their unique energetic flow, individuals with ADHD can thrive by aligning with their true purpose and passions.

[Gleamweaver-DawnBringerBow]

I also developed my own framework, based on physical and mental exercises, but I like listening to other peoples tips in order to incorporate them into my tool box. its a struggle but I believe that if you embrace it, when you overcome it is more rewarding.

[bwynzrs]

I relate so much, really, I am still like this, because of the mental pressure, guilt, shame and self-doubt, I can't live in reality for most of the part... I was high performing till my teenage, I can't stand to think I am intellectually not enough now, but I can't even spend that much time on work, so it's not like I am intellectually challenged, it's like I can't spend the time to excel at something, and with my life, I believe I am intelligent.

[juanbenavidesj]

Sorry Ruri, I already commented before, but I forgot something important. ADHD is not an excuse as others say; It is a very exhausting disorder that is endured with love, support and understanding. Your FOCUS method fits like a glove. Thank you so much. 😉🙏

[jup]

Hi Ruri, thanks for sharing this. I realize that all your points about adhd are quite relatable to me, and for me just trying to connect all the dots to find my way to control of my mind

[Diginixx]

Sitting here drinking a very large coffee thinking about my future self drinking a coffee thinking about his future self drinking a

[mujib]

Interestingly, your videos are about ways of recovering from depression. I mean, that's how I'm figuring out about my problems. I've gained more valuable insights from your videos on how to anticipate pitfalls before getting stuck in bad habits.

Thank you for the effort you're putting into your videos and sharing them with us.

[jonatasrocha]

Great content! I found it interesting how the video presents specific and practical strategies to deal with procrastination in the context of ADHD. I especially agree with the importance of prioritizing tasks by considering motivation and energy, as well as creating an optimized environment for focus.

The inclusion of L-theanine as a natural option to achieve a calm-alert state was an innovative and useful point.

These tips go beyond generic advice and truly address the specific challenges faced by those living with ADHD. Thank you for sharing!

[Konzzs]

How the f # you're so on point?!? I was looking forward to searching up on that topic like an hour before EXACTLY the video pop out. LIKE HOW!!!!

[Tastingsource]

The editing style in the video has changed—it’s amazing!❤

[ashdoesntexist]

I'VE BEEN SEARCHING FOR THIS EVERYWHERE, THANK U SO MUCH <3

[fromlucatohuman]

Oh my god, are you my long lost sister? I exactly fit every condition you described, I watched many adhd video, they described many formers of adhd, but only yours describe exactly what I am like. And btw when you said cat video, I paused you video and started to watch cat video🤣

[Saltyone]

This is nice information, I had a heart attack and my cardiologist doesn't want me taking any adhd medicines after just finding out I had adhd as an adult. These tips I hope will help me but time will tell tyvm for the information!

[sandrasamy-bb]

you really lift my spirits and make me come up with new ideas

[Yashikaoffical]

Ruri you are my inspiration ❤
Just remember that i love you girl 💞

[Johnworkout]

Hey, Since I started to watch your videos, I've got more confident on myself & I started to learn new language as part of my improvements. Thank you :)