Bo Nickal on staying in the moment

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❤❤❤
Law of the Universe
The most important task
Is always the task at hand
An effective strategy for me...
Speak what you're doing out loud
It will distract your brain to where you want it focused and the intruding thoughts will bounce right off ❤❤❤💪 And if you are really brave.... Make it into some sort of fantasy in your mind.... You're not working You're doing something else.... I often save the world❤❤❤

GrandrEYEsing
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Talkin a lot but not really saying anything insightful. Thanks Bo, stick to the mats

julianjdc