Managing Strong Emotions: Working Towards Wellbeing

We all experience uncomfortable emotions from time to time. What can we do to help ourselves and others manage these strong emotions that interfere with the quality of our lives? Maybe it would help us all to learn the STOPPP technique.

This video is part of a series designed to help health practitioners learn evidence-based skills which enhance mental wellbeing and resilience. If you are a health practitioner, why not try these techniques for yourself?

Once you’ve practiced these skills and experienced the benefit, we hope you will be willing and able to teach them to others. If you are not a health practitioner, please watch these videos anyway! We encourage everyone to look after their mental health and emotional wellbeing in ways that we know work.

Download the accompanying guide for more about Managing Strong Emotions:

[narellesmith]

Very powerful technique, thank you!!!