ENJOY: The 5 Steps to Healthy Living

Click "show more" to view links! The acronym ENJOY will teach you the 5 fundamental directives for healthy living. Tune in to learn the pillars of health, the things you need to do to lead a healthy life. Healthy living is joyous and something to be enjoyed, so come aboard and join me!

#healthylifestyle #healthyliving #healthyeating #plantbaseddiet

[kimgregory]

Her nutrition advice channel is the first one I’ve listened to (and I’ve listened to a lot) that even makes any kind of common sense. I have high blood pressure and have been searching for someone to tell me the truth about diet. All that keto, plant based (which she recommends) and all the others are very confusing. I’m getting older and need to make some changes and I think she offers sound advice, plus she explains things!

[ramseybelanoff]

Enjoyed, Dr. Ann, this "Optimize October."

[davidjackson]

ENJOYed this immensely! --Enthusiastic, Nutritive, Joyful, Optimizing, Youthful. Thank you Dr. Ann!

[he]

This feels so "French" to me. If you could eat amazing food that is delicious and beautifully prepared, I agree that it is truly JOY! Putting it together and then serving this amazing nutritious gold is the stuff of life.

[linamizzi]

Thanks so much for the tip I will give it a try watch every video and looking forward for your next one 🙂

[Pentax]

Good advice from Dr. Kulze. For some time now I"ve been eating "real food" as opposed to processed food. I'm very pleased with the results. Processed food has a lot of sugar and linoleic acid (omega 6). Not only have I lost excess weight but I find that my weight remains stable even at times when I eat a lot of high calorie foods such as cheese and nuts.