Tsok offering to Guru Rinpoche

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It would also be a good idea to practice tsok offering at each meal
every day. Before each meal, you could recite the following four-line
stanza of tsok offering to turn eating into a virtuous activity.
Hung
Hung
ah lé choying dang nyam kapalar
With ah, a skull cup appears as vast as the space
of dharmadhatu.
om lé nang sid dod yon tsok su sham
With om, all appearance and existence are displayed
as the tsok offerings.
hung gi dechen yeshé rolpar gyur
With hung, they transform into the wisdom play
of great bliss,
hrih yi tsa sum lha tsok gyépa kang
With hrih, gurus, yidams, dakinis, and all the deities gathered are
pleased and satisfied.
Although eating itself is just an ordinary mundane activity, if you
recite this sadhana and visualize offering the meal to Guru Rinpoche,
having meals can also accumulate great merit. So, I would encourage
you to recite it very often.