Benefits Of Steaming: Dr. Anupriya Goel

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What are the benefits of steaming ?

1. Steam opens up pores and helps loosen any buildup of dirt for a deeper cleanse. Opening up your pores also softens blackheads which make them easier to remove.

2. It promotes circulation. The combination of the warm steam and an increase in perspiration dilates blood vessels and increases circulation. This boost of blood flow nourishes the skin and delivers oxygen, resulting in a natural, healthy glow.

3. It helps your skin better absorb skin care products. Steam increases the skin’s permeability, enabling it to better absorb topical creams or serums. This means you get more benefits from skin care products when applied after a steam.

4. It helps with sinus congestion. Steam can help relieve sinus congestion and headaches caused by congestion. Adding certain essential oils to the steam can boost the effect. ( I USE STEAM FOR THIS MAXIMUM NUNBER OF TIMES )

Is steaming as good as u think ?

If you have dry skin, it’s possible that too much facial steaming will make the problem worse. Too much water and steam can strip your skin of its natural oils, contributing to dryness and irritation and even sudden breakouts.

Finally, because facial steaming dilates your blood vessels, it can cause excessive redness — particularly for people with sensitive skin.

You can steam your face 1-2 times a month. Make sure to cool down your skin by washing with colder water after steam.

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