WARNING: These 6 Foods Will Destroy Your Brain After Age 50 — [STOP NOW]

Are you over 50 and looking to protect your brain health? In this video, we'll reveal 6 harmful brain foods that you should avoid if you want to keep your mind sharp as you age.

From sugary snacks to processed meats, these foods have been shown to have negative effects on brain function.

Stay alert and avoid these brain-damaging foods by watching and taking notes!

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#brain #nutrition #advice #education
00:00 Introduction
01:09 Trans Fats
01:41 Super Salty Foods
02:34 Artificial Sweeteners
02:56 JUNK Foods
03:08 Processed Foods
03:59 The WORST of ALL

[russkoglerjr]

I fresh cut my own fries and a bacon in the oven at 400° for 20 minutes that's my safe alternative instead of having french fries that are loaded with Grease. I have lunch meat but I always make sure that it has no MSG and is not treated with sodium nitrate and I only have two slices of meat on my sandwich not like 10 slices like some people do? If I want a cookie I'll have one cookie. With a cup of hot tea. Instead of soda pop or Cola in some areas? I'll have a quarter cup of lemonade with unsweetened tea with my meals. I don't cut out sugar completely because that's literally impossible, believe me I've been using one package of raw sugar, or was called Apple syrup which is a low glycemic alternative, I'll put that in my hot tea, or coffee? And if I want to have a slice of apple pie I don't eat a full slice of pie like some do? I'll nibble at it until I feel it's enough? and believe it or not? I ate bread all the time just not white bread and not enriched bread or or full of crap that they put in there? I get my first bread from an actual Bakery where they don't put that kind of stuff in there? I don't eat meat every single day or at every single meal I'll leave me every once in awhile in fact I think the last time I had a hamburger was in August. Last time I had a steak was in September. Guess how much I weigh 126 lb. And I'm 42. I can go on and go on and go on about my my choice is what I eat but it will go on and on forever, so basically what they're telling you is or what I can tell you you can eat what you want just don't consume a whole lot of it?

[flightofthebumblebee]

Something this vid doesn't mention that should be obvious is STOP drinking energy drinks. Completely. They're highly addictive and horrible for you.

[RawfullyHealthyOfficial]

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