Sweet Dreams: How Cherries Can Help You Get Better Sleep 💤

Sweet Dreams: How Cherries Can Help You Get Better Sleep 💤
In this video, we'll explore the amazing benefits of cherries for improving your sleep quality. Cherries are a natural source of melatonin, a hormone that regulates your sleep-wake cycle and helps you fall asleep faster and stay asleep longer.
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[GundryMDYT]

Thanks for watching!
Take 25% off any regularly priced item with discount code: YOUTUBE25

[Tammy-ve]

I love all berries, but cherries are my favorite.😋

[richardwroy]

Dr. Gundry, I thank you for that video because as an anesthesia provider, I know how to put my patients to sleep easily. Unfortunately, I have problems falling and staying asleep. I want to know more about natural options to fall and stay asleep. Please continue to post more of these videos.🙏🏽

[youlovechika]

ate a whole bag of cherries last night & slept deep like a baby 🎉this is truth

[lahongwan]

True Dr. Gundry thank you for your help and support God blessed you 🙏🙏❤️

[VijaySuryaAditya]

All makes perfect sense to me! And I love cherries.

[bjh]

This will break my fast. But good sleep would be worth it!

[AdamKhan-dblo]

Thanks for sharing good to know DR❤GANDUR ❤

[ΒύρωναςΛαδιάς]

tart cherries actually have a tiny amount of melatonin. however, they reduce uric acid concentration in the blood, which promotes sleep

[thursday]

Do a list of all foods that contain hormones! That would be cool.

[michaelzimmerman]

The sugar will give me a bad headache.

[carolbenson]

Ill be darn. I just bought a large bag of cherries last week and was eating them every day ..no wonder Ive been sleeping good!!😊

[vivianrios]

I thank God I can sleep Dr. Gundry, because I don’t like them at all. 😖 They remind me my mother. I eat other fruits & veggies you suggest. ☺️🙏🏼

[ntlwilson]

Oh yes. Was about to open a pack of Chocolat Kirsch cherries, but thought I'd check. I'm in luck 🤞😁

[louiscabral]

But won't cherries before bed, raise your blood sugar in the morning?

[vinodmoorjani]

Fruit after sunset not good for bosy and glyphosate in cherry is dangerous according to your video then how to solve problem

[angeliquesteehouwer]

Living in the Netherlands 🇳🇱, in a view weeks we have the best 🍒 right from the trees in the neighborhood 😊 how much can I eat in a day? I'm in the second fase.

[craigjones]

knew bout the joint pain but not the melatoni

[stevewenners]

My sleep is so deep that I need a ladder to wake up

[danitadrake]

The kiwi too? Didn’t hear that discussed