Common Mistake: Cable Abs Crunch

📈 Get ready to level up your ab game with the cable crunch!💥

This exercise is a powerhouse for targeting and strengthening your rectus abdominis muscle, helping you get closer to those bodybuilder-level abs you've been dreaming of 💪🏾

While it's important to remember that spot fat reduction isn't achieved through endless crunches alone, direct training of your abs can enhance that desired six-pack vibe once you shed the layers. Let's crush those ab goals and unleash your inner strength! 💪🔥

We recommend doing 3-4 sets of 12 reps or until failure.

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🤟Video Description:

Jason wears a black t-shirt with black trainer pants, has short black hair, and wears a watch on his left wrist. He performs the cable crunch exercise with his knee sitting on top of a red cushion in correct and wrong forms. As Jason exercises, a circular picture-in-picture of himself explains the correct and wrong forms.

🤟Transcript:[Common Mistakes: Cable Abs Crunch] Don’t keep your back straight. We don’t want our hip do the work. We want to use our core. That means we need to bend like this. It’s important to breathe properly. Breathe out when going down to contract your core. Follow Access Fit for more tips!

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