Keto Microwave Flaxseed Wrap | Keto Wrap | Low Carb Wrap | Only 1 gram net carb!

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Let`s quickly hit on the highlights of this low carb wrap – 1) You only need 4 ingredients to make this microwave low carb wrap; 2) As the name suggests, you make this microwave keto wrap in the microwave. Yup, no baking, cooking, nothing. As EASY as it gets. Just mix and microwave and you end up with an amazing keto wrap. 3) It is dead easy to make this lchf wrap. Mix, microwave and let cool, then you are done with the microwave lchf wrap. 4) this banting wrap (or microwave banting wrap) fits in with most lifestyles, including banting, lchf, low carb, keto, ketogenic and lchf lifestyles!
So this keto microwave flaxseed wrap, as the name suggests, if made from flaxseed or flax. Well, actually, you use ground flaxseed (otherwise known as flaxmeal / flax meal). To be honest, I’m not a huge fan of flax or flaxseeds, but this keto microwave flaxseed wrap really tastes wonderful. I was so surprised! What I recommend for the low carb flax wrap is to use whole flaxseeds, grind them up in your blender or grinder, and then use that. Rather than buying flaxmeal / flax meal from the store. I find the store bought flax-meal goes rancid REALLY quickly after opening. And NO-ONE likes rancid flaxseeds! It tastes and smells like rotting fish!
Big thanks to my mother-in-law who actually gave me this low carb microwave flax wrap recipe.
This low carb microwave wrap is a really good texture. Soft enough to eat and firm enough to hold all your wonderful fillings in this keto microwave wrap. It is also quick enough that you can whip up a ketogenic microwave wrap when and as needed. This banting microwave wrap also uses ingredients which all of your low carbers should have lying around your house. So no excuse not to make this lchf microwave wrap! Oh and did I mention this microwave low carb wrap tastes AMAZING and goes perfectly with both sweet and savoury fillings?
This keto wrap is also grain free and gluten free which makes it open to those trying to avoid gluten and grains in their diet. So it can also be called a gluten free wrap or a grain free wrap. Look, whatever you want to call this microwave wrap, I call it delicious!
Let me know in the comments how you enjoyed this Keto Microwave Flaxseed Wrap. Or, if you have any questions about this microwave keto wrap or any of my other low carb recipes / keto recipe / lchf recipe / banting recipe, I’d be happy to answer anything you ask. Simply leave a question in the comments section of that video.
Thanks for watching the Keto King (a.k.a the Banting Boss). Subscribe to the Keto King channel for more excellent keto recipes / low carb recipes just like this one. And of course, keep it keto!

Ingredients:
4 Tablespoons of Ground Flaxseeds / Flax Meal (26g / 0.92oz)
1 Tablespoon Melted Butter (15g / 0.53oz)
1 Egg
1/4 teaspoon Baking Powder (2.5g / 0.9oz)

Macros for this Keto Microwave Wrap recipe:
Calories - 252
Fat - 26.5g
Net Carbs: 1g (9g carbs - 8g fiber)
Protein: 12g

[nebraskahusker]

This is one of the easiest, most versatile recipes in your collection. The peta bread consistency lends itself to any meal. We have enjoyed these for breakfast using a biscuits cutter for small sandwiches, and even toasted then for thin english muffins. For lunch with ham/cheese, tuna/lettuce/tomato wraps. And dinner for soft shell tacos. These are also great for a quick, on the go snack. I know I sound like a broken record here, but we in the community you've created are blessed to have access to your creations. As always thank you for all your hard work that you do.

[bethshebaovercame]

Ok.... you are the Keto KING for this. I’m about to binge watch your videos for just wow.

[Tessienz]

I used to make these but used more water to make a runnier mixture that by lifting and turning the plate let the mixture spread itself over the plate. Much like a pancake batter. Can add garlic powder or other seasonings too.
This tastes even better if you include grated cheese and toast in a sandwich press. Nice nutty flavour. 😋 Used to make and fill in the morning, wrap in plastic wrap when cooled, then toast at lunchtime. Smelt and tasted great. Got lots of comments from workmates.

[chrispie]

All your recipes are always so easy and flawless to make. Thx Kind Sir

[wangnyeo]

This is the best Keto recipe I have ever encountered ❤️❤️❤️❤️❤️

[corallaroc]

If you make the mixture a bit more fluid, it's easier to spread around the plate. Just might need a bit longer cooking.

[AMP_Chronicles]

Made these with Chia seeds because I prefer them over flax. Now a staple in my low carb diet tysm🥰

[hollikrebs]

I've made this several times, I am keeping this recipe. It's nutritious, filling, and satisfying and easy to do. Thanks (:

[susileedean]

Thanks. That flaxseed wrap looks really good. I’m going to try it.

[annd.h.]

Definitely doing this one! Turkey wraps! Judt sfter thanksgiving here in USA

[HopeAll]

Can't you just throw that in a cast iron pan instead of the microwave? Seems like such a hassle to shake the plate and then not being cooked evenly with wet spots still. I'd rather cook mine in a pan. I'd need to adjust this recipe a wee bit to get that thing in a pan.

[suetaitporcaro]

I will try it! Been on keto for 10 months and I do miss a wrap sandwich!

[janewhitzend]

These are fab, thank you so much...fajitas once more!

[zeek]

Omg all your videos are amazing. New sub.than you so much. Love all your recipes. 😍😍😍

[lindacharron]

I was wondering if you have ever made a low carb pavlova? If so could you show that, or try and find a recipe that works.

[Mark-nuz]

Can I use this recipe to make bread instead of a wrap, just put it in microwave without spreading it thinly?

[asimanasir]

No kneading required for a wrap !
It can not get easier than this

[Bomber]

How much whole flax seed is that before it is ground?

[MT-cplt]

What if I don't add baking powder

[LKLifestyles]

Made this to your exact specs, and while the consistency was excellent, the taste was kinda meh. Good instructions, though. I appreciate that!