GOALIES - Do THIS Everyday To Unlock Your Hips

Having stiff hips is not just part of being a hockey goalie. For most of you, the right hip maintenance/mobility program will help you get that extra few inches of reach to prevent a sure goal AND help you stop feeling like the tin man. It goes way beyond 'hip stretches', you will feel the difference.

And HERE's where you go to download that free mobility program that gives you a 2-4" wider butterfly flare in the next two weeks:
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Want to see if you qualify to work with me? Head over here to apply - 
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#hockeygoalie #goaliestretches #icehockeygoalie
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[goalietraining]

Whenever you are ready there are 3 ways I can help you…




If you have a specific area of your game that needs work -  you will find a solution here.


Step-by-step workout plans that transform your mobility, strength, speed and stamina on the ICE - this is how goalies go from untapped potential to confident and consistent.

[tombuck]

This is unreal. I recently started trying goalie and my left hip is giving all kinds of grief. Your exercises, and especially this routine, have really helped me to feel so much better. I was worried it might mean I can’t do goalie, but now I think it’s more a matter of proper strength and stretch training 🙏

[alikhwaja]

So I realized you posted this video 2yrs ago, but I can tell you I just had a major bout with super tight hips and lower back pain. Just coming out of all that pain for the past two weeks and your hip mobility exercises have been clutch! Wish I started them before.

[jamesmorris]

44 years old almost 45, haven't played in a long time (drop in skates now & then) and looking to get back into the crease again. I have had a hip replacement done so I will have a more narrow butterfly, but I'm OK with that... b/c the game/position has changed so much, I'm approaching this like I have never played before, so starting from scratch... I know it'll be daunting, but I will do... I also lost 90+ pounds since last July & feel so much better. I used to watch your videos a couple of years ago but though I'd never really play again... anyways, thank you so much Maria for putting out such incredible, useful & practical information to so many ppl who not only love this game, but LOVE this position... Ok, I'm done rambling now 😬

[mtlgoalie]

I will be starting this tomorrow!! Hopefully by the time we can get back on the ice, I will have some more mobility!!

[zeagulhas]

'm a "Hoquei patins" (rollerskate) coach from Portugal and these really helped me out! Cheers!

[testartudoquepuder]

Thanks, i found a lot of sensible parts!

[srStinnky]

I all your workouts and your hole approach to mobility. By the way all this moves feel pretty good...even the lacrosse ball in a sort of masochist way. I'm starting the strategic mobility program and I'll be doing this 5 minute routine before my yoga classes. I'll love a video on deepening the splits both front and side, its a move I love so much and I'm pretty sure I can do it...just have to unlock the right muscle and joint group. thank you!

[jimhealey]

Thanks Maria! You are awesome....there is no ice on any lakes out here in LA but I think of how you guys get to skate outside a it for us and thanks again.

[jdogghizzy]

Thanks!!! I'm a new goalie and these really helped me out! Cheers!

[mikebauer]

I would absolutely like to see a video created for deeper splits. Both middle and side. I just don’t know if there are certain exercises or muscles to unlock to achieve both an feel that it would help me on the ice.

[kierancartercrawford]

Big fan of the hip CAR’s would you also say the side lying Hip CAR is as beneficial as the standing?

[christophertcraig]

Thanks for the vid Maria, it's like you know us or something.

[andrewowens]

Just want to ask for this and the butterfly challenge should I be warming up before I do these kind of routines? Like a jog or something, or can I just go into it right away

[Matfast]

Good tips, just subscribed ! Could I use any of these exercises to recover from a slightly sore hip or should I try something different ?

[MnBrPg]

Hi Maria, do you use bare foot shoes?

[williamlovett]

In the 90 90 when your going to the back foot or ankle. Are we concerned with keeping the fron leg bent and on the floor? Or we just keeping it in position as best we can?

[jay]

My hips are always tight ugh, do you do this as well as the butterfly challenge or just the butterfly challenge? Some of these exercises arent everyday through the challenge

[Maineventguy]

My 8 year old is just getting started and wants to practice some off ice stuff during the lockdown. He's struggling to get wide enough to get into a proper butterfly. Any tips?

[williamlovett]

O ya found that tender point in upper glut