Blood Sugar Sherlock: Frozen Food Aisle

Looking for metabolically healthy options in the frozen food section? Join @drkelleychew as she grabs some of her favorites!

Unfortunately, many frozen meals focus on carbs and contain added sugar. @drkelleychew approaches frozen meals similarly to fresh meals. She looks for nutrient-dense options with whole foods, minimally processed ingredients, and relatively low carb loads that don’t spike her blood sugar.

Frozen foods can add easy nutrition to a meal. Lauren especially likes having frozen vegetables like spinach and kale available for adding to stir-fries, scrambles, and smoothies. She also stocks frozen berries which are a great way to add antioxidants to a meal.

Products highlighted:

🏆 @wholefoods 365 Brand Organic Chopped Spinach

🏆 @wholefoods 365 Brand Organic Wild Blueberries

🏆 @baseculture Keto Bread

🏆 @cappellos Keto Cheese Pizza (**note: high in sodium!)**

For more options, check out this list of favorites from the Levels team:

⭐ @primalkitchenfoods Chicken Pesto Bowl

⭐ @beetnikfoods Organic GrassFed Beef Meatballs

⭐ @evolfoods Guajillo Chicken & Cauliflower Bowl

⭐ @traderjoes Organic Green Vegetable Foursome

What are your frozen food aisle favorites? Share with us 👇

#frozenfood #frozenfoodaisle #bloodsugar #metabolichealth #metabolism #cgm #healthtips #grocerytips #quickmeals #levels #glucose #levelshealth #healthy #healthylife

👋 WHO WE ARE:

Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.

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