2. Make sure your bedroom is dark, quiet, and cool #shorts #ytshorts

In this video, we're going to discuss how important it is to make sure your bedroom is dark, quiet, and cool to get a good night's sleep.

If you're not getting a good night's sleep, your daytime performance will suffer. To make sure you're getting the sleep you need to help boost your performance, make sure your bedroom is dark, quiet, and cool!

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