'FINAL COUNTDOWN' RUNWAY VICTORY Episode 6 by CAPTAIN JOE

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Dear friends and followers welcome back to sixth runway victory 2017 episode, the last episode before the actual "Tough mudder" run.
Four months are coming to an end, and I wanted to do one more final workout with my best mates to keep the motivation high for the day upcoming event.
Stephen, my friend and manager came up with the brilliant but brutal idea of doing a "Murph" workout. Murph is one of the hardest CrossFit workouts and feared by many athletes.
It´s a workout routine in memory of Navy Lieutenant Michael Murphy, who saved numerous lives by carrying out injured soldiers in the Afganistan war. The workout consists of
1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run
and all that wearing a 20-pound vest.
We quickly decided to cut the workout in half and without the vest. But trust me I´ve accepted the challenge and would like to do the entire workout (with vest) in the near future.

I also got the amazing opportunity to learn more about the German-based start-up company FITrate. They´ve been supporting the entire "Runway Victory Project" over the last few months. And what a great company. The key elements behind FITrate are, you have one FITrate membership card, which gives you access to over 500 (Munich) different gyms, outdoor boot camps, yoga-meditation classes and much more. The company is in a constant growth and are spreading throughout Germany. Remember seeing my Instagram stories at the CrossFit studio? That was all made possible by FITrate.

One of the things I was slightly worried about at the Tough Mudder, was the 18km run. I´ll have no problem running 18km on tarmac, but through forests and on sluggish single trails, that´s a whole other story. So, my friends and I headed out to go for a practice run along the banks of the river Isar. Thankfully Merrell who is a big sporting goods provider for "Tough Mudder" was so kind to send me a pair of their grippiest shoes in their collection. The grip you get going around tight corners on loose gravel is amazing. I was easily impressed.

But knowing this is the last week before the "Tough Mudder" was somehow nerve-racking but also I was so looking forward to that day. So it was very nice of the FITrate boys to join me for the last workout before heading to Wassertrüdingen a week later.

So enjoy this weeks episode and let´s see if all the hard work and effort pays off in the end.

Thanks for watching, all the best your "Captain" Joe

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[kaim]

Your channel develops more and more into a commercial channel

[Samuel-geim]

Joe, I would just like to say good luck for the Tough Mudder, I don’t think you could be any more prepared! Good luck for any future endeavours or challenges that you may encounter.

Best Regards,
Samuel

[verticalgyno]

wich is a true challenge for Joe?
Land a aircraft in flap up
Land a aircraft with one engine
Land a aircraft without landing
Running a Tough
No no



Pole dance!!!! this is a true challenge for you, dear
ahahah
All of you want to see Joe in a pole dance performance,
hit the thumb up below this comment
ahahah
Ciao

[ianross]

Good luck Capt. Joe on your Runway Victory!! No pain No gain :-)

[hollieC]

Hey Joe :) I love your videos and just wanted to wish you Good Luck for the big day!

[pblount]

Joe plea do a video on when you are going to be getting your new job and what airline you are applying for?

[airfoxtrot]

Great stuff Captain Joe, its great to have other hobbies too.

[codyfarrell]

Yo my guy joe is securing the BAG, being a pilot which is easily 6 figures on its own with his experience, then he has a YouTube channel with almost 400k subs with a few videos a week and sponsorships on a lot of his videos, I wouldn’t be surprised if he was racking in 250 000 dollars a year

[gwernmorus]

Joe at what age can you start training to be a pilot??BTW you inspire me so much

[megalomaniacal]

Dear Captain Joe, Please do a video on the Mile High Club. Thanks.

[purplealice]

Don't take this the wrong way, Captain Joe... but there *is* such a thing as "too much exercise"...

[alexandermarthinsen]

Is it possible to become a pilot if you have asthma? I have asthma and i am cosidering to become a pilot when i get older

[SUJETO]

I want to see videos of Capitan Joe. Not sport Joe. Make a another channel. 😩

[ifmg]

@Captain Joe i listen to live atc and when pilots first check in they say for example "Speedbird244 heavy INFORMATION HOTEL" could you explain what that means?

[Hockeyfan]

You still did not answer my question between a military flight helmet worn as compared to civilian type. I worked on base including the G.A.F , 5 Wing Goose Bay.

[teresaever]

G'day Cap Joe.
Have you ever done a parabolic or zero-G flight? Either as a pilot or participant.
Have you ever experienced an extreme increase or decrease in G-forces during flight.
That would made a great video series blog from you.
PS- pole dancing is so hard.

[alexkoch]

Hi joe can you do another video on airline callsigns introducing more airline callsigns

[whatsup]

Captai joe can you please make a video to now to be a pilot because my aim is to be pilot

[arielluquer]

Hello Captain Joe, I was wondering where you are from?
Thank you

[kaushalpatwardhan]

Joe . Does ILS helps to approach and land a plane in emergency situation like pilot went fainted