Microcosmic Orbit

The Microcosmic Orbit could be called the bread and butter of Daoist Inner Alchemy. It connects the energy channels that run along the front and back of the body in one circuit. There are an infinite number of ways of practicing the Microcosmic Orbit. We will focus on the most basic way to do this. I suggest you learn this technique well, because mastery of the Microcosmic Orbit is essential for higher forms of Daoist cultivation.

[Rubensozzo]

Thank you very much sir. I’m honoured to have found this channel, you’re a really kind and well prepared person. I really enjoy your teaching ! Practice, clear and direct 🙏🏼

[harigino]

again..thank you sir, my energy now is not stuck in third eye, i can feel the energy is flow as you described 🙂

[phenomgaming]

Do you have a video or article about your personal story and background? I find that you have alot of experience and knowledge about things i think are super important

[bradleyreeder]

Thanks for sharing this. I did some practices 8 years ago (mantras and spinal breathing) that are designed to activate kundalini and stopped when I realised I was getting in a bit over my head (literally!). Since then I've permanently been able to feel energy in my body and in particular a lot of head pressure around crown, forehead and temples. For whatever reason, the energy has been intensifying even without any spiritual practice last few weeks. I had a dream last night of standing in the woods circulating energy similar to the orbit so let's hope a bit of guidance was coming through! Gratitude!

[JorisVDC]

Super duper information!
Must be a sign that there were 33 comments before me.

[MFLapin]

Beautiful meditation- not to be nitpicky & wondering if I am missing anything, but the energy running from the hard palate down the front to the perineum is the Ren Mai, not the Du mai! Du mai is interchangeable with Governing Vessel, unless you are using Daoist terminology that does not correlate somehow with studies of East Asian medicine.

[PermanentMerka]

Was suffering quite a bit with kundalini syndrome hard to describe where and how just intensity of feeling pretty overwhelming. The reversal part really helped next thing I woke up chilled.

[skywalker]

Hey i just found your vid on kriya yoga which is very detailed,
I would like to share with you my observations, in kriya yoga we dont use governing vessel (du mai) or conception vessel (ren mai), what we use is thrusting vessel (chong mai).

I noticed it after many tries, micro cosmic orbit meditation circulates in body circle keeping it nourished, when we go to sleep states we, energy starts flowing through middle of spine thrusting vessel that is (chong mai).

My question is after kriya yoga and microcosmic orbit meditation practice where do you keep your attention while doing normal mundane work, in the spine or in dan tien? . 😊

[myimprovmenttrip]

Can You provide Scientific explanation on Microcosmic orbit Please, I even had read Awanking Healing Book by Mantak chia But I dont get Scientific Explanation

[aimane]

Is energy stuck in the forehead always a sign of a energetic imbalance, or is it possible that its also a sign of an incomplete kundalini? Thank u if u answer

[saitamasan]

If I have kundalini syndrome, do I have to do the reverse

[powercouple]

Please help if you know the answer: does the energy goes on spine between the skin or inside the spine between organ .

[yohuallism]

You’ve got the Du and Ren mai confused. Thanks for the video

[vikratthakur]

Hello sir I have a question ..as in microcosmic breathing we touched palet by tongue and circuit get complete..my question is after exercise how circuit get complete in normal breath when tongue is in normal state

[Tranquil.life]

i am facing schizoaffective disorder after doing meditation practise and i think energy is stuck in crown chakra will microcosmic orbit help?

[neosugarland]

So how do we breath while doing this exercise ?

[justjay]

Hoping to find relief suffering from a bad case of kundalini syndrome