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Maternal Mental Health | 5 Top Tips | The Positive Birth Company
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In this video, Psychotherapist and author Anna Mathur shares her 5 Top Tips for Maternal Mental Health.
Anna leads the 'Maternal Mental Health' video workshop in our online course, The Postpartum Pack.
The topics covered in this video workshop are:
• The supermum myth
• Common struggles
• Coping with exhaustion
• The baby blues
• Postnatal anxiety
• Birth trauma and PND
• Boosting mental health and wellbeing
• Self care
The Postpartum Pack is a fully comprehensive guide to the fourth trimester, and beyond, helping you ensure a positive postnatal period.
For more info, hit the link below:
Anna leads the 'Maternal Mental Health' video workshop in our online course, The Postpartum Pack.
The topics covered in this video workshop are:
• The supermum myth
• Common struggles
• Coping with exhaustion
• The baby blues
• Postnatal anxiety
• Birth trauma and PND
• Boosting mental health and wellbeing
• Self care
The Postpartum Pack is a fully comprehensive guide to the fourth trimester, and beyond, helping you ensure a positive postnatal period.
For more info, hit the link below:
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