Anytime Fitness Mildura - Beginner Glute Workouts

Check out Tiesh's beginner's workout for activating your glutes. Click subscribe to keep up to date with the latest workouts.

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[jun]

0:09 That's it! Thank you for having excellent form with your lunges!

A lot of these gym workout videos starts off...
Her: "Hey! Come follow me with my leg & butt workouts!"
Then you see her have poor form with her knee going over the toes.
Main cause of that problem is because they don't step far enough, however you keep a controlled distance where your knee bends exactly at 90°, which I admire.
Keep up the great work!!