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Self-empathy | Day 1 empathy fitness challenge.
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Welcome to Day 1 of our empathy fitness week!
Today, Kanchana Moodliar, business humanizer at #innatemotion will introduce you to the first challenge, which is all about self-empathy. How can we better get in tune with ourselves? How can we show ourselves more kindness and appreciation, in order to better do it for others?
By turning our negative thoughts into positive statements, we can really change the way we feel and act towards others.
Share your experience in the comments. When we did the mindfulness exercise, what physical sensation and/or emotion did you become aware of that you weren’t fully conscious of before? Let us know!
Join us in our mission to get more empathy fit!
#empathyfitnesschallenge2021 #innatemotion
Today, Kanchana Moodliar, business humanizer at #innatemotion will introduce you to the first challenge, which is all about self-empathy. How can we better get in tune with ourselves? How can we show ourselves more kindness and appreciation, in order to better do it for others?
By turning our negative thoughts into positive statements, we can really change the way we feel and act towards others.
Share your experience in the comments. When we did the mindfulness exercise, what physical sensation and/or emotion did you become aware of that you weren’t fully conscious of before? Let us know!
Join us in our mission to get more empathy fit!
#empathyfitnesschallenge2021 #innatemotion
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