I know where to go 🙏

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Комментарии
Автор

при таком весе оч мощно, сам хочу научиться на одной. но пока доступа к залу нет, а без доп весов оч сложно научиться.

maximusaugust
Автор

Я тоже пытался в 96. Закончилось все плачевно. Когда уже начало получаттся тянуться на треть амплитуды, то я травмировал большую круглую и два месяца не мог подтягиваться из-за ужасной боли в области подмышки и задней дельты. Тяжеловесам нужно крайне аккуратно подходить к таким тренировкам. К слову, я был на "витаминках". Это вам не волшебная таблеточка.

HeartNCM