Finding Resilience and Embracing Change: A Journey of Self-Discovery with Guest Helen Brenner

In this podcast episode, Helen shares her personal journey of self-discovery and resilience.

She discusses how taking an EMT course in her mid-forties sparked her love for learning, which eventually led to her decision to pursue higher education. Helen opens up about using education as a means to escape her unhappy marriage and investigates why mental health counseling wasn't effective for her.

She shares the different parts of herself, including a victimized part and a part that makes choices. She describes her current phase as the "survivor era" and credits dancing as one of the ways she has come out of her shell. Dance allows her to tap into her energetic and spastic side, bringing joy and reminding her of a fun time in her life.

Reflecting on her experiences as a mental health counselor, Helen highlights the importance of personal growth for professionals in helping professions. She shares insights into how teachers may unknowingly carry their past experiences with them and how resilience plays a key role in overcoming challenges.

The podcast explores Helen's journey of self-healing, including her exploration of Neuro-Linguistic Programming and hypnosis as alternative approaches to therapy. Helen shares vivid childhood memories that impacted her self-reflection as an adult, emphasizing the power of visualization and accepting her authentic self.

Throughout the episode, Helen emphasizes the importance of self-awareness, consciousness, and embracing challenges as opportunities for growth. She shares her belief that change happens when the pain of staying the same outweighs the pain of change. In conclusion, this podcast episode takes listeners on a journey through Helen's experiences of resilience, self-discovery, and personal growth.

Helen's story serves as a reminder that it's never too late to pursue education, find passions, and overcome obstacles to create a fulfilling life.

Timestamp

[00:02:39] EMT course sparks learning, escape from marriage.

[00:05:46] Powerful story resonates with many women.

[00:13:48] Ice cream addiction, lonely coping mechanism.

[00:21:14] Crossroad: Jim's death led to personal transformation

[00:22:31] Summary: Be in touch with yourself, language, and programming.

[00:29:15] Let go of the past, believe in yourself.

[00:36:18] Counselors and teachers must prioritize personal growth.

[00:39:22] Moved to New Jersey near horse stable.

[00:44:41] Desire for self-expression through dancing and self-awareness.

[00:52:25] Life's challenges bring opportunities for growth.

[00:58:17] Resilience is about recognizing and escaping exhaustion.

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