BEST Tinnitus Relief Sound Therapy Treatment | 10 Hours of Tinnitus Masking

BEST Tinnitus Relief Sound Therapy Treatment | West Fork Oak Creek Canyon. Dr. Cliff Olson, Audiologist and founder of Applied Hearing Solutions in Phoenix Arizona, shares audio of his preferred way to reduce tinnitus perception.

Currently, there is no cure for tinnitus. However, Sound Therapy is one of the most effective ways to reduce your perception of tinnitus and to relieve some stress. Recently on a trip to the West Fork trail in Oak Creek Canyon, I noticed my tinnitus go away completely when listening to the stream of water passing over the rocks. The moment was so gratifying, I decided to record it for this video so you could experience the same relief!

[andrewtait]

Went from a 18 stone bodybuilder to a man crying in a hospital in font of 30 strangers because of tinnitus please god hep us all we don’t deserve this god have mercy on us all

[michaelbriscoe]

I hope everyone reading this knows we’re all in this together and we got this

[vincentsmall]

Since from college I have problems with tinnitus, but this video helped me to hear literally nothing, that's also because on Shirlest I found how to drastically lower the ringing.

[staceylaing]

If you're brand new to this and you need some escapes, these tips have helped me some: Firstly, know that most cases go away, don't panic! Secondly, there are headband headphones you can sleep in to help at night. I wear them all night and they're comfortable. I got them on amazon. If yours is high pitched, I found that nature sounds with bird noises help the most or watching something with a lot of action in it... the more noises for my brain to concentrate on the better! There are times when I can't hear it and I'm learning not to let myself listen for it or I'll find it when I really don't want to! Lol! Sometimes I tell myself "it's just the same as having an electrical sound in the room and you didn't panic about that before" and then I play a masking video. Guided meditation helps me to sleep. I hear the squeal but I listen to the guide and turn my attention to my other senses and it really sounds like BS but it does work for me. Having my head against my pillow before I got the headband headphones intensified the noise. I got through the first few nights by putting my phone under my pillow playing pandora or youtube videos like this one or by scratching the fabric under my pillow with my fingernails to make a kindof womb-like noise. It helped when trying to nod off. I know it feels intense right now, but you will be able to get used to it with some time. Keep yourself occupied through the day and do things that bring value to your life or do things for others and keep your masking noises on while you work. Sitting idle and concentrating on it will worsen your experience with it. If you reach panic, a hot shower with the water noise distraction and some benedryl can help get through it. Hugs ❤ You can do this!

[idainkinen]

These comment are helping my anxiety. The feeling that im not alone.

[LD-bvpm]

I've had tinnitus for 4 years. First 6 months were absolute panic and anxiety, almost suicidal. Eventually I became ok with it, although I cannot ignore it. I play a masking sound 100% of the time I'm indoors, night and day. I have it just below the volume of my tinnitus to try and coach my brain into ignoring it. I've been using the same mask for about 2 years but recently my tinnitus volume increased and the masking stopped being effective. Thankfully there was no panic or anxiety, even at night which is much worse. I just switched the masking sound to this one and it seems to work quite well. For those new to tinnitus, don't be ashamed to use a masking sound and I assure you the anxiety and panic will pass.

[tuckerkyle]

Im 19. Don’t remember a time when i didn’t have tinnitus. All i can say is you learn to tune it out. Sometimes it gets louder than you can ignore and videos like these help those long nights

[rjrod]

I essentially didn't sleep for a whole month when my tinnitus started. I had muffled hearing along with hyperacusis. I wanted to jump off a bridge. Thankfully, it got better, and most times, I don't even notice it, and when I do, it doesn't bother me. For most of you, the same will eventually happen. It gets better, and it won't bother you. Just hang in there and know this too shall pass.

[sharkfinn]

I’m new to this.The ringing started months ago. I assume it wasn’t anything at first. But now it’s more intense. I started having dizziness and vertigo few weeks back. Doctor said I had fluid build up in my ear. Told me to take antihistamines to dry it up. This noise is getting louder and louder. I don’t remember having a peaceful quiet moment. It’s filled with this ringing/buzzing sound. I can’t put it words how to describe it. I find sitting in the bathroom with the vent fan on helps. This ringing is enough to drive someone crazy. I forgot what silence is.

[DrDennis]

Had tinnitus for way over 30 yrs
You learn to cope is all I can say.

[SR-ktqt]

I thought I had it beat, my dad is dying think stress heightened it again, ,, the relentlessness is what wears you down… I feel for all of you as we try to push past it, , good luck my brothers and sisters

[javr]

Ever since I started fasting and reducing my coffee intake, my tinnitus has decreased by a lot and I mean a lot to the point where I can sleep without asmr or background noise but I do still find myself here every now and then cause it is truly relaxing.

[Spring._.]

i’ve had tinnitus since i was like eight or so. It’s not as bad as people in this comment section have it, but some days are worse than others. I can fall asleep if im listening to background noise or a podcast, but without it, isn’t gonna happen :/ we got this

[QH.RelaxingWaterSounds]

It's so relaxing. Wishing those who read this comment have relaxing moments. Lots of joy in life. A peaceful and warm Christmas.

[furiosasinclair]

Longtime tinnitus in both ears. I remember the one time in my life, years ago, when I experienced pure, delicious silence, up in the Quetico on a canoe trip. True silence isn't an absence of sound, as if you were deaf. Rather, it's a complete absence of anything that triggers your analytical, logical thinking mind. With nothing to label or categorize, your mind slips into a deep, fully conscious state of profound rest that is impossible to describe (and impossible to induce). You can only experience it. And only for a few moments. But oh, those moments are precious and unforgettable.

[MiaKoo]

Been listening to the 5 hour loop since I was hit in the head and have had tinnitus for almost a year. Please give me strength to be strong and not let my tinnitus take my happiness and peace away. Thank you for making this video. I sleep to it every night. For just a few moments I don't hear incessant ringing in my ears.

[sho]

I suffer with tinnitus now in both of my ears but I’ve decided to let it be my friend. We have our good days we have our bad days but I’ve learnt to distance myself from it in my own kind of way. First and foremost one must be kind to themselves, it’s our duty to our bodies not to blame ourselves or ones we love out of frustration but to help our body heal and come in to terms with it. Find ways to stimulate more blood flow behind your ears warm hot baths, a massager gun I’ve used recently to gently and soothingly tap behind the ears which has helped. I’ve just learnt to do what us humans excel in and that’s adapt to the change. Don’t give it it the attention it craves. It’s not easy granted, but it doesn’t need to be your enemy. I promise you all things will get better.
I’m just grateful for my overall health tinnitus is very souls destroying to have but it doesn’t need to be a means to an end. Focus your mind on other things and let it heal on its own

[riyadeshbandhu]

I am 18 year old this has started almost 2 weeks ago now the pain that constant ringing is literally so annoying glad this vid came to my feed hope we all feel better soon ❤️love and prayers

[mochimatcha]

I've got tinnitus for almost 5 months now. There are days, in which the noise in my ear isn't so loud. But today it is stressig me so much, I found this video and instantly felt a relief, cause I cannot hear the strange noises anymore. It helps me a lot, thank you very much😭😭

[jerrybegoood]

If one can survive tinnitus they can survive anything.
So many suicides are caused by this excruciating constant sound

This masker a godsent for sleeping and in many cases pumped throughout the home 24/7 . We hope and pray science can find a cure for this terribly debilitating affliction soon.
Keep the faith, mask when you can stay away from quietness, sleep with recordings as these you'll survive .
Prayers and encouragement. 🙏