216: Resiliency Radio with Dr. Jill: Decluttering Your Way to a Healthier Life with Heather Aardema

In this episode, we're thrilled to host the inspiring Heather Aardema as we delve into the transformative power of decluttering in creating a healthier life. Dr. Jill Carnahan, a renowned expert in integrative medicine, invites Heather Aardema, a decluttering evangelist and health coach, to explore how clutter in our lives—be it mind clutter, body clutter, or home clutter—affects our overall well-being. Heather shares her profound insights and practical tips on how to lighten your load, both physically and mentally, to foster a more resilient and vibrant life.

Key Points
✅ How do you define clutter? Why is clutter such a big deal to you?
✅ What are some examples of mind, body and home clutter?
✅ Talk about the physiology and psychology of clutter (research supported)
✅ When it comes to home clutter, why do we have so much stuff?
✅ The antidote to FOMO (one of the key reasons we have so much stuff) is? (JOMO)
✅ How do we take the lighter path? Can this really make a difference in our health?

👩🏻‍⚕️ Heather Aardema
A former TV ad executive, Heather Aardema spent two decades convincing people that they needed the latest gadget to be happy. Struggling to find meaning towards the end of her corporate career, she couldn't take off her extra weight, her home was cluttered, and life felt heavy. Then, she discovered minimalism—the intentional pursuit of focusing on what matters most—and felt herself getting lighter by the day. Heather left corporate, and today has helped thousands tackle their clutter, un-complicate their lives, and lose their excess mental, emotional and physical weight for good.

Heather's Links
Webinar dates: September 17th and 18th, 2024.
Living Lighter with Less

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[dietriche]

I started the letter from Clutter activity. Extremely enlightening!! Thank you!

[joannayen]

Thanks so much for the podcast. I don’t do well with cluttered environments. I dislike clutter but I tend to hold on things.