KETTLEBELL CLEAN Guide | Ft Pro Skateboarder Neen Williams

On a skateboard, Neen Williams is an absolute legend. In the gym, Neen is a growing coach that specializes in a variety of areas including kettlebells.

Outside of swings and basic kettlebell work, the kettlebell clean has always been an exercise that I haven't sunk a ton of time into practicing and learning. As a powerlifter, there's never really a period of time when learning how to kettlebell clean has made sense.

However, that changed when Neen came into town, his kettlebell clean proficiency made me want to learn so I tapped him for help.

If you've been wanting to learn how to kettlebell clean, then this video is perfect for you. We'll cover the following.

0:00 Neen's Background
0:43 How to Kettlebell Clean
2:06 Kettlebell Clean Mistakes
3:36 Having My Kettlebell Clean Coached
5:13 How to Kettlebell Clean With Swings
7:17 Kettlebell Clean Tips

Not going to lie, it's super refreshing tackling exercises that take me out of my comfort zone. It's always fun taking on the beginner mindset.

There are always areas we can improve! Being a competitive powerlifter, more advanced kettlebell work is something I've never been exposed to.

If you've been wanting to learn kettlebell cleans, hopefully, this video helps out. Kettlebell cleans are definitely going to be an exercise I'm going to practice more as I head into my off-season this fall.

Also, make sure you drop Neen a follow and check out his work. He's a great guy all-around and it's super awesome watching him blend strength training with skateboarding.

#kettlebells #kettlebell #kettlebellclean

[bunating]

First off those skate highlights were sick, I gotta check out Neen's skate vids lol. GREAT instructional from Neen for kettlebell training. His tips are specific and effective. I use sweatbands sometimes to protect my wrists/arm from smashing the kettlebell but will definitely use his tips to improve my techniques. I've never heard of Neen but I'm definitely going to check out his stuff.

[rozninja]

Forearm strength adds control to grip and steadies the smash!!! #NADC 💪🍔