PINANGAT NA ISDA | PINANGAT NA GALUNGGONG

Pinangat na isda is a Filipino Fish dish, made out of variety of fishes including hiwas, galunggong, tilapia and bangus and one of the most famous dishes in the southern parts of Luzon. In this recipe, we will use the famous galunggong to make, pinangat na galunggong along with tomatoes, onion, green chili, calamansi juice, ginger, pepper and water. This low-calorie dish is a new way to enjoy your fish without the worry of using oil or fat. So if you are trying to lose some weight but wants good food, try the pinangat na galunggong today!
#pinangatnaisda

INGREDIENTS
✔️½ kilo galunggong
✔️2 large tomatoes
✔️1 medium-sized onion
✔️3 to 5 pieces green chili
✔️3 tablespoons calamansi juice
✔️1 ½ thumb-sized ginger
✔️Salt and pepper to taste
✔️2 cups water

Directions
Prepare the galunggong. Clean the fish and remove the insides. Score or slit the body of the fish.
In a pan, layer the half of the ginger, tomato and onions. Arrange the galunggong in the pan. Sprinkle some salt and pepper. Add the rest of the ginger, tomato and onions on top of the fish. Add some whole green chilies.
Pour the calamansi juice and water. Cover the pan and simmer the pinangat for 15 to 18 minutes using medium heat or until the fish is fully cooked.
Baste the sauce onto the fish while cooking to distribute the flavor.
Transfer the pinangat into a serving plate and serve with hot steaming rice. Have some fish sauce and chili on the side and enjoy!

[foodmix]

Natakam ako at na miss bigla kumain neto, lockdown kaya d makalabas maghanap ng isda sa Asian store.. napaparami ako ng kain neto simpleng ulam pero pak na pak ang sarap

[johnnorielmarcelino]

ni try ko, masarap kahit 1st tym ko lng niluto. 😊😊 ty..

[daboy]

Diko pa natikman to ma try nga . Hehe dahil SA YouTube natututo kaming mga Di marunong mag luto 😂 SAlamat SA Inyo kayo ang hero naming mga Di marunong mag luto 😂

[cookathomepinoystyle]

nice, sarap naman po nyan! Kakatakam po! Salamat sa pagbahagi lods i support u po👏

[migsdizon]

Favorite ko yang Galunggong kahit anong luto... 😋! Thank you po and Happy New Year!🎆

[romachangetes]

Nakakamiss kumain ng ganyang ulam kasama ang pamilya.... see you around kapatid😘😘😘 more videos to come

[yodamama]

Thank you for this recipe🙌🏻 Love how easy it is—can I use lemon instead of calamansi (can’t find it where I live🥲)???

[juliean]

Salamat po sa recipe. Di ko kasi alam paano lutuin ang Pinangat na galunggong..Subscribe na din po ako sa inyo..🙏

[franjantv]

ang sarap naman
padalaw naman
at sa mga hindi pa ako dikit unahan lag ako at ma iwan ng bakas

[danilogalvez]

Hindi na ba kailangan salt? O seasoning?

[tambalas]

awesome! but just removed the anoying music background

[darapaz]

Pwede ba dagdagan ung tubig kasi marami kami sa bahay

[dreiggjd]

Scam Hindi masarap, mas masarap suka gamitin Hindi calamansi..
Sayang 150pesos ko un nalang Pera ko tapos na Hindi naman pala masarap.

[angelynaconwi]

Bakit wlang pang palasa na asin or Paris at magic Sarap or Ajinomoto?…

[harleycunmanabat]

salt to taste.. hehe.. di naman tinikman nung nilagyan ng salt.

[maryj]

No need to put loud background music, this is a cooking show and it's irritating in the ears.

[jubydeloy]

Dapat wla na tubig ang kamatis kosa yan mag tubig bakit may sili paksiw labas yan hindi pinangat