Psoas Smash - SOFLETE MOBILITY

preview_player
Показать описание
Chris VB and Jordan Adcock demonstrate the psoas smash, part of the SOFLETE mobility program. Filmed at Crossfit Sua Sponte in Durham, NC.
  1. SOFLETE
  2. SOFLETE
  3. mobility
  4. stetching
  5. performance
  6. dieliving
Рекомендации по теме
Psoas Smash - 0:00:48

Psoas Smash - SOFLETE MOBILITY

Albany, NY CrossFit 0:00:24

Albany, NY CrossFit Mobility Demo: Psoas Smash and Floss

Psoas Smash - 0:01:39

Psoas Smash - Release tight hips and low back pain with this technique

SP | SMASH 0:02:51

SP | SMASH | PSOAS SMASH

Psoas Smash- side 0:02:19

Psoas Smash- side of KB

Hip mobility - 0:01:54

Hip mobility - hip flexor smash

Psoas Smash 0:02:07

Psoas Smash

Psoas Smash 0:01:22

Psoas Smash

Psoas smash 0:01:35

Psoas smash

Psoas Smash and 0:00:29

Psoas Smash and Floss

Mobility Hip 0:00:56

Mobility Hip Smash W:Barbell

Plantar Smash with 0:00:41

Plantar Smash with Lacrosse Ball - SOFLETE MOBILITY

Psoas Smash w 0:00:25

Psoas Smash w KB

Ball Psoas Smash 0:00:21

Ball Psoas Smash with hip flexion & extension

Psoas Smash 0:00:11

Psoas Smash

Mobility Exercise - 0:00:41

Mobility Exercise - Foam Roller Piriformis Smash

Mobility exercise - 0:00:48

Mobility exercise - Gut Smash with kettlebell

Ball Psoas Smash 0:00:49

Ball Psoas Smash

Psoas smash 0:01:13

Psoas smash

Psoas smash 0:00:45

Psoas smash

Psoas Smash 0:00:30

Psoas Smash

LX Ball Psoas 0:00:29

LX Ball Psoas Smash

Iliopsoas Smash/Hip 0:00:35

Iliopsoas Smash/Hip

Foam ball- Psoas 0:00:20

Foam ball- Psoas smash + release