Suji and its benefits | By Dr. Bimal Chhajer | SAAOL

Suji is a great source of protein and fiber, and therefore it helps in reducing elevated blood sugar level and eventually reduces the risk of diabetes. Semolina not only helps in providing instant energy but also boost your metabolism in the longer run. It is known to maintain a good bone, heart and brain health.

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[sukhdevsingh]

ਡਾਕਟਰ ਸਾਬ। ਸਤਿ ਸ੍ਰੀ ਅਕਾਲ ਆਪ ਬਹੁਤ ਪਿਆਰ ਨਾਲ ਸਮਜਾਦੇ ਹੋ

[ramapendse]

Thanks a lot Doctor for clearing about Sooji. Now we can eat it guilt freely. 🙏

[harimohansharma]

Thank you so much Dr . for sharing imp information regarding sooji 👍

[not.aditya]

sir, how well decorated your room looks, emitting out a healthy and pleasing vibe

[LuckyTheSharma]

Sir I request You very much,
Please make a video on HOW TO DECREASE HS-CRP level...
Sir My HsCrp level in 20 days old report was 11 which is very high...

[tariqsalman]

Thanks for the Information about suji.

[saggarw]

Very important, interesting and useful information. Thanks.

[krocks]

sir 🙏.
U r a great person in the world.

[ushaarya]

Very important information Dr saheb. Thank you very much

[quadrim.a.]

Most important video . Hence Sooji is very important . Shall we mix sooji with wheat flour for making bread as healthy breads ?

[jvyas]

Thankss alot dr.sir ji bcos of u learn alot things n hlp people who suffering overweight even i lost my 6 kg in just 1 mnth

[ministories_narinder_kaur]

So valuable information you have given, Dr sahib
Long live ji

[beepinshah]

Yes it is also good for those who want to reduce weight coz As comparing to Rice it have more nutrition which keeps you full for longer period.
Mixed suji with hot water & salt and keep it in a flame for 5 minutes
Time to time scroll it and it will be the paste same as 'Hulwa' which you can eat with meat or vegetables
All of Africans they are eating this meal which calls "Ugali" and see their physics, how muscular they are??

[bharat.b.m]

Thanks for sharing this information with us sirji 🙏🙏🙏🙏

[Somaurya-fxiu]

Sir respect u a lot.i follow ur information.namaste sir.i eat a plant based diet with egg whites with zero oil.i exercise daily specially cycling and free hand exercise.my name is som surya.age is 28.i am from Kolkata.i follow ur recommendations.u r my god.respect u a lot

[WORKFROMHOME]

I lose 17kg with ur jadoo diet
Thank u sir g

[meetapanjwani]

Thanks sir v informative, but one question sir can u pls answer why suji when soaked in water increases its volume so it can also increase weight so how can a heart patients can take hope you will reply sir thanks for your wonderful video specially cooking with zero oil 🙏🙏

[malibanerjee]

Thanku very much dr sab. God bless you.

[santoshbisht]

Wow sir aapki mai lagbhg savi vedio s dekhta hu

[ManishParmar-neyq]

Thanks for your kind information because we love suji' different varieties of food