MEPS Duck Walk!!! and other exercises 2017

I made a quick video of the basic, most difficult moves you will have to do at MEPS. Everyone who goes to MEPS to enlist in the military has to do this portion of the physical, so no matter what branch you are in, you have to do this.

I hope you find this video helpful! If you do give me a thumbs up and subscribe to my page for more military experiences!!!

[angelncarroll]

The duck walk is easier when you’ve been including squats into your workout every day. That’s what I found out when I tried it. Thanks for your service too; my brother was in the guard as well.

[mikestamper]

just scored a almost perfect score of 92 on the asvab test.. your videos are very informational and helpful! Thank you!

[easypickens]

Thanks for this video.
I failed to do the duck walk the first time, but practiced it night and day.
Now I passed the duckwalk and am officially enlisted

[Squantoh]

Yeah I'm having trouble rolling up from my knees. Everything else I aced I just need that exercise and I'll officially pass MEPs. I have to get surgery on my toe however since I have two ingrown toenails.

[thatdudenurse]

Went to meps 2 weeks ago, this video helped so much. I ship in week!

[lexigillespie]

Thank you so much. The rock to stand has been giving me trouble for a long time. But thanks to you I finally got it. I never thought to do it heels up. I’ve always kept my foot flat and then tried to roll back and it only caused me immense pain. You’re a life saver.

[Lfty]

I watched this before I went into Meps. Its a good video to give you an idea of what to expect. Made it through without a problem.

[subiesnow]

Going to MEPS this week after 3 year break in service- I am prior active duty Air Force going Army Guard OCS. Thanks for sharing your experiences- the guard is so different!

[Grimfated]

nice video. Also if somebody is struggling with the getting back up from their knees, it helps to spread your knees further apart. I had to do that one twice because I took a step the first time.

[Lil_Moncha_]

Your info was helpful going to meps on Monday wish me luck 😃

[brycewalker]

I’m going to MEPS on Friday and if I pass I’ll be shipped out the 17th of this month. Off to Fort Benning for OSUT, then to Airborne school, and then RASP. The next six months sure are gonna be fun....

[christiank]

Going to MEPS next Monday! Scored a 74 on the ASVAB and qualified for everything lmao. I’m thinking about going in as a 15U, but I’m just nervous for MEPS, so this video helped a little. Thank you!

[itzjusttbrii]

This video was perfect !!! Im going to practice this everyday!!!! Btw your dogs are too cute !!! 😍😍😍

[craftylegion]

Going to meps tomorrow, this duck walk video was very informative, thank you so much!!

[hithere]

Everything was going perfect until the kneeling stand. I scored 91 on the AVSAB but when it came down to that exercise I couldn’t for the life of me do it. I felt as if my toe was about to break. So now I have to go to a foot doctor and am practicing everyday

[shsdh]

Thank you for telling me how to do this

[mrred]

You’re so pretty and have a cute nose 😍 and congratulations 🎉

[georgiaoutlaw]

I’m going for the navy I’m nervous about the duck walk and droping ur knees and roll back to your feet without touching the floor

[nachobusiness]

Thanks I have MEPS today. Im a guy though. It waa helpful though.

[JohnCrichton]

It looks like you have a bunion on your right foot. Did that give you any problems at MEPS? I have a bunion on each foot, have had them for as long as I can remember. They don't cause me any pain and I've always been really physically active, thank God, but I'm worried MEPS will take one look at them and say no.