Deliberate Practice | Peak by Anders Ericsson

There are principles that you can apply to your training that will help you lap your competition and improve much faster than you currently are. These principles were designed by Karl Anders Ericsson, the world’s leading researcher on expertise. And in this video, I will be explaining how to apply these principles to your training.

In his book, Peak, Anders Ericsson describes three different forms of practice: naive, purposeful and deliberate practice. In the video, we break down what each of these forms of practice entails.

[masteryblueprint_]

This video is about the science of developing skill. Most of my other videos are about the science of how to access that skill to perform in any situation. Think of deliberate practice as the holy grail of what it takes to become an elite level athlete. Every world class athlete got to where they are because of this type of practice. And think of meditation, visualization, flow states, and self-talk as strategies to help you access your skill in any situation you may encounter.

[proverbalizer]

Exactly, it's not just 10.000 hours, it's a combination of talent, time and how you practice and focus

[tayso]

Mental representations are like neural sensors that perceives and simplifies the familiar pieces of a large physical structure through automation.

[MidasTouchTrading]

Easily one of the best reviews of this topic and book out there. Great stuff, thanks!

[gracewallis]

Very complete and accurate. There are a lot of assumptions about deliberate practice that preclude the necessity for mental representations and a qualified teacher. I’m pleased that you did enough research to know otherwise.

[JeanZeuz]

Mate you’ve got an amazing underrated channel, thanks a lot✨

[SG]

You have a good style of presenting information and your tone and cadence is good. Just some feedback for you. :)

[nbayern]

Thank you for your detailed videos, keep it up!

[Roddy]

Good video. Good content and delivery without fluff.

[Nicogn]

Excellent and very helpful information as always. Thank you very much! Hoping you'll upload more videos soon.

[Lin-]

To reach performance, you start like this:
1.Naive training(here you gather experience with YOUR body and how YOU can get the job done; best to perform in the actual "warzone")
2.purposeful training(here you try to imitate professionals by taking what you want to learn and dividing it in as many parts as you can, while still going perfect form and speed)
3.deliberate training(improving the above conciously, and then force yourself slowly to go automatic)

[MohamedBashandy]

I've been watching your videos since yesterday, and watched the visualization video couple of times, I love your content keep making these pls

[bharathk]

This channel is supposed to be way more watched and known by athletes

[neos]

so happy i found this channel. great videos. keep it up. Maybe for future videos you can go over those books in the background and what books you would recommend.

[hectorbmatos]

Great video !!! Very well explained !!! Great job ; Thank you !!!

[chrispaul]

Freaking love your channel man. Keep it up :)

[MUTiger]

A great question for me is this: How can I elevate the elements and quality of deliberate practice in my own efforts to learn? I may be using them all, but not at their best effect. For instance, how many ways can I improve feedback? How often do I use video recording? Is that recording analyzed for angles and speed? Are those measurements analyzed against a model of elite players? Can an expert coach suggest drills or other steps to improve performance?

[santhandevit]

Shit this much useful and easy to understand

[milosmilosevic]

Ok, what is the downside of the so called ' fast improvement', since you put up pics of athletes?
What happens when they hit 35-40 age mark?

[pinny]

Deliberate practice is rubbish.Doesnt work, end of story