Just Say No!

Many adults have trouble saying "No", and end up accepting things that don't serve their life. In their childhood, they always had to say "yes" to be considered a good child and gain their parents' approval.

Watch more of this video by searching "5 Healthy Habits to Boost Your Confidence and Mood" on YouTube.

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I teach the four pillars of the Authentic Self Cycle: Truth, Responsibility, Healing, and Forgiveness.

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[joshuaicoqnito]

It's been such a long way and I'm glad that I can say "no" without hesitation whatsoever now. Also, people that aren't toxic will actually like and respect you more usually if you have healthy boundaries.

[a.d.thompson]

Thank you! I am working on being able to say no, without explaining myself.

[BlazeIsBOSS]

i said no to lunch with my mom and she freaked out and said im treating her like shes dead and now shes not going to talk to me anymore because of how bad i am lol. my dad yelled at me for 8 hours about how bad i am because i didnt answer a phone call while jogging and i told him i cant answer every single phone call every time. i see why they picked eachother, they are the same kind of crazy