Shadow Practice Table Tennis (Part 1)

This shadow training will help you improve quickly the footwork and the stroke mechanism in table tennis. Repeat it every day!

Read full analysis here: 07 table tennis training drills for beginners

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├ Special thanks to: Sanwei Table Tennis Club (Beijing)
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[pingsunday]

Read full analysis here: 07 table tennis training drills for beginners

[jamalzainoba]

Dear EmRat, I used to be a national player in Libya, and now I coach young players, and I have learned a lot from your videos
, the kids are improving fast, we use the power from the ground and It works perfectly, thank you so much, and keep them coming

[mybabyfhor]

Hi Coach, I'm excited to see another part of this shadow practice.

[DavidWong]

Good to see ping pong dance with music! Best to have a mirror or some reflective surface in front of the practicioner, so that he / she can see his / her motions, and compare them with the videos of fameous players ( like Yangyang). Shadow play is good in the sense that one can swing his bat many times in a period, much more than with a player. Normally when one swing 10 thousands time or more, the body will develop an optimise routine for the swing, which look beautiful and actually efficient! Of course there is no senation of a ball, which has to be obtained by other practices, like from the coach, practising partners, Ping Pong Machine or reflective plates. Best Regards from Piggy

[fortitude]

Very very helpfull video. I doing it at home every time i dont play tt.

[andyzhaott]

Hey coach, when's part 2 coming out? This is a very helpful video, and it would be great to have another!

[malongsserve]

I love the rebellious penholder on the right

[andyzhaott]

Looks like an army preparing to storm a fortress or something XD. Thanks! I will use this to practice my footwork and techniques.

[frenchtt]

c'est sur que en confinement j'utilise beaucoup le ''shadow ping'' d'ailleurs dans plein d'autres sport c'est tres utile comme la boxe,

[molly]

Dear Emrat, I'm waiting for the next part of this shadow practice..

[JAYDEV]

Hello, Sir! my question is how much repetition should be done, in these shadow drill? or how much time should be given everyday to shadow drills?
thanks in advance!

[boogieboy]

Hello coach can i ask you question? how many minutes is alloted to this shadow practice? Thanks

[jamrose]

What age is too late to start TT to arrive national level.

[marcuscetina]

Coach EmRatThich is now a video editor too??

[リカード-we]

Who's here because of their pe class?