What is the most important exercise to jump higher? - Ask Coach Donny #3

What is the single most important exercise that will increase your vertical jump?

[hey-glass-is-half-full]

Another informative video Coach! As always, good work!!
Can you do a video for pre-game warm ups and post game stretching?

[sandeepkumarbehera]

Hey coach, could you please make a video on strength and 😅😅

[shandia]

Good coaching and tips! I have a question: I have the luxury of having a good vertical out of my high school years (I'm 18 now), and just started playing volleyball before christmas. My problem is I tend to jump either too late (Which means I'm kind of on top of the ball) or not being able to arm swing properly (* as in arm hitting too soon or too late, maybe an inconsistency problem). Is there a video showing how to do a proper arm swing while in air? (I've seen the timing video, improved arm swing, and improved spiking power, but didn't catch that kind of detail, maybe I missed it?) In advance thanks! (I think I'll try to record a video of myself spiking pretty soon to develop some sense of what I'm really doing, and it fits well with our new subject in school atm which is biomechanics)^^

[Owmed]

Coach donny, should I do plyometrics on the same day as I do muscular strengthening? Or should I do one day each! Thanks already

[yuan]

Hey coach I'm a 16 year old guy, 160cm and quite heavy for my age (77kg) but I have an 18 inch vertical. I tried doing a vertical workout for 8 weeks and there was no effect. What should I do? I can't think about using money anymore.

[nivasii]

Coach i m loosing my jump spike tell some tips to improve

[prakashbora]

coach ques. i use badminton shoes for playin volleyball..??

[stepiik]

Hey, what do you think is better? Jump high to jump on the meter or on a crate in the gym? Thanks for the reply.

[prakashbora]

one more ques. i become an outside hitter or opp. hitter if i am

[richardlu]

Good video Coach! Would you say that performing ATG Squats are not necessary for jump training because you will never find yourself in that low of a position when jumping or do you think the benefits of engaging more muscle group from squatting ATG will outweigh the benefits of being able to squat more weight by stopping at parallel?

[vishalvaikunth]

Will jumping rope alone increase the jump?

[alwainnissan]

How to correct arm action while attacking

[gyromm]

Instructions weren't clear: got cramps for the whole day. Woke up the next day, couldn't get up, and still having cramps

[muhammadluqman]

Thx coach for the your advices!! Your jump training workout really help me!my height is only 163 cm..but in about 3 weeks following ur jump training..my jump becomes much higher than before..my elbow can past over the net now..my jump has increase about 4-5 inches..So, keep making informative videos!I'm waiting

[andysmith]

Thanks man great video, quick question did you mean a squat with no weight, or with weight

[wongkuanyu]

hey coach donny, im 17 and 172 cm this year and for some reason my vertical wont increase after hitting 70 cm....im able to squat 55kg and increasing eventhough im skinny and 60kg in also do box jumps regularly but my vert still wnt there a reason to that or have i reach the max my body can produce? pls help :'(

[the-samoanhulk]

what would be the heaviest weight you recommend for Jumo Squats?

[stepiik]

Hello, I'm 11 years old and I measure 150 cm ...
What do you think would be good for me to increase the jump. Probably not good because of my age defying. Thank you for your response and I apologize if I have a mistake in grammar, because I'm from the Czech Republic.