How to grocery shop for KETO! Come grocery shop with me!

We're going to grocery shop together! I will be showing you exactly how I shop at the supermarket to find keto friendly items everywhere!

I'm shopping at New World Durham Street in Christchurch! I love this supermarket because they have such an amazing range of keto-friendly products available!

♡Connect with me on INSTAGRAM: @elle_herself

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♡PLEASE LIKE this video! The support means so much!!

[debbiehadley]

Omg, ive just started Keto and what a godsend finding you, in New Zealand. I'm 50 at the end of this month and would like to be healthier and shift 10kg this year. Thank you so much, looking forward to following you and watching many more

[farmerfarmerer]

Brilliant vlog. Been binge watching keto vlogs which are mostly American, American products so very happy to find your channel!

[Kimmyo]

Can I just say that is the best produce section I have ever seen in a grocery store 😍😍😍 so much colour and variety and sooo neat

[LoadingPing]

These are my fav keto vlogs, educational, easy to relate to because you're literally in a supermarket! 🥳 I really love your confidence out in public, you know what you're doing sis!
But wow your supermarket is so tidy and beautifully organised lol!

[paigemonnin]

I lost about 15lbs on keto before I realized that I was pregnant with my son. I was so sad to have to stop but I'm finally at a place in my life where I can start again. I'm a little over a year postpartum and I'm ready to lose the weight that I gained. Thank you for making such a helpful video! It's encouraging me to get back to it.

[bambam]

I live in Hamilton NZ and watching this makes me so happy . I have been living a keto lifestyle for 3 years and it certainly gets easier once you know what to shop for . I shop most of the things you mentioned .
Great job !

[farmerfarmerer]

Excited to see there are keto friendly ice creams now. Recently though I was warned about “Maltodextrin” and I see one of rhose “keto” friendly products has maltodextrin.

[cheerlovatic]

I just started keto I live in Europe they have nothing for keto I’ve by trying new keto recipes you just got a new subscriber can you please posted more keto videos like low carbs I’m running out of meals for my keto journey

[FrightF]

Avocados are the best potato substitute. Just add 2 or 3 shakes of sea or Himalayan.

A few things, all preped Chicken has sugar or some other nono added to eat so I would read package or removing skin. Then to get your Fat/Protein ratio back, add butter etc

Be absolute, Alcohol in any form is not Keto, you do not need it. If you keep it around and do not have the discipline expect it to contribute to you falling off.

The keto breads will always have soy or something like that added. There is no option but to make it yourself. Also, wheat is a cereal grain and grains are non-keto. I dont miss bread.

The most keto friendly drinks are Pure NZ Sparkling and Kombucha Bros. Kombucha (but check carb count)

Ceres has a coconut cream which is perfect for Keto, and can be added to your coffee.

[Mintycinty]

I just signed up with the Welle club loving the look of the recipes!

I have trouble reading nutrition labels! Can you do a video on this?

[sweetcorn]

I know this amazing lady that makes this produce section look amazing and you can definitely tell when she’s absent in the store 😅 it’s not as flash looking as this 👌🏼 Anyways, cool video 😊

[humanwithaplaylist]

Those sugar free hot chocolates still have sugar in them. Like glucose. Not sure if it's ok or not