Toe Raises - Ask Doctor Jo

preview_player
Показать описание

To perform toe raises:

1. Standing next to something sturdy for balance, stand with your feet about shoulder width apart.
2. Pull your toes up towards the ceiling shifting your weight to your heels, but try not to lean back or stick your buttocks out.

===========================================

===========================================

SUBSCRIBE for More Videos:

=======================================

Doctor Jo is a Doctor of Physical Therapy.

=======================================

Toe Raises:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
  1. AskDoctorJo
  2. toe raises
  3. ankle pain
  4. ankle injury
  5. ankle strengthening
  6. ankle exercise
Рекомендации по теме
Toe Raises - 0:00:30

Toe Raises - Ask Doctor Jo

Heel and Toe 0:00:26

Heel and Toe Raises Seated - Ask Doctor Jo

Standing Heel and 0:01:02

Standing Heel and Toe Raises | Physical Therapy Exercise

How to Do 0:00:56

How to Do Toe Raises | Health

Toe Raise 0:00:17

Toe Raise

Bilateral Toe Raises 0:00:36

Bilateral Toe Raises

Toe Raises at 0:00:10

Toe Raises at Wall

Avoid shin splints 0:00:13

Avoid shin splints with toe raises

Aaron Boster, MD: 1:02:45

Aaron Boster, MD: Ask the MS Expert: August 2024

Standing Heel Raise 0:00:17

Standing Heel Raise Toe Raise

Toe Raise Exercise 0:00:24

Toe Raise Exercise

Toe raises 0:00:24

Toe raises

Heel and Toe 0:00:12

Heel and Toe Raises

Seated Toe Raises 0:00:15

Seated Toe Raises

Toe Raises for 0:00:45

Toe Raises for Seniors

Seated Toe Raise 0:00:27

Seated Toe Raise

Single Leg Heel 0:00:26

Single Leg Heel Raises - Ask Doctor Jo

Heel Raises Standing 0:00:29

Heel Raises Standing - Ask Doctor Jo

STANDING TOE RAISES 0:01:03

STANDING TOE RAISES Lvl 2

Standing Deficit Toe 0:00:33

Standing Deficit Toe Raises

Balance Pad Exercises 0:00:58

Balance Pad Exercises - Toe Raises

Toes Raises 0:00:13

Toes Raises

First Toe Raises 0:00:08

First Toe Raises

Standing Toe raises 0:00:25

Standing Toe raises

Комментарии
Автор

Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **youtube.com/askdoctorjo*

AskDoctorJo
Автор

Hi! I did this exercise to strengthen my ankles/feet and I had a sudden terrible pain on the inside of one of my knees, and afterwards it persisted, it happened yesterday and I still cannot put my weight on my right leg - basically I cannot walk because when I straighten my right leg and out my weight on it to walk it hurts terribly (only when the knee is fully extended, but I cannot avoid it when I walk). Any idea what happened? I'm not saying it's the exercise's fault, maybe it's my knee that has a problem, but can I do something to fix it now? I'm pretty desperate! Some muscle I can stretch? I don't know what happens when you do a toe raise or when you walk on your heels with your toes raised.
I subscribed, since you said we should mention it :)

SnapefanX
Автор

Can this help with fallen arches or weak ankle mobility

brenaebuckhanon
Автор

Does this work your shin muscle? Sorry no idea what its called?

ralph