Fresh Coast Games 2018 WOD 3 Muscle Up Butter Cup

FCG 2018 finishes with a classic pairing of Thrusters and Bar work with some burpees thrown in for good measure!
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Presented By: Project Purple

@projectpurple #pushpull4pc #pancreaticcancer
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'Muscle-Up Buttercup'
14 minutes to complete:
21 BMU / 42 Axle Thrusters / 63 OTB Burpees
15 BMU / 30 Axle Thrusters / 45 OTB Burpees
9 BMU / 18 Axle Thrusters / 27 OTB Burpees
Max Bar MU in remaining time
*Axle Thruster Weights are 110/80lbs
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Intermediate:
14 minutes to complete:
27 Pull-ups / 42 Axle Thrusters / 63 OTB Burpees
21 Pull-ups / 30 Axle Thrusters / 45 OTB Burpees
15 Pull-ups / 18 Axle Thrusters / 27 OTB Burpees
Max Thrusters in remaining time
*Axle Thruster Weights are 90/60lbs

Athletes share reps as they wish with one teammate working at a time.
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