Eating for Good Health: Separating Fact From Fiction

We know that what we eat impacts our health, but many of the messages we read about good nutrition seem to change regularly. Low carb, low fat, detox diets... what is the best advice to follow? Join Angie Murad, MPH, RDN, LD, a Registered Dietitian and Patient Educator at Mayo Clinic, as she provides evidence-based dietary guidance regarding healthy choices, nutritional hot topics, and controversies out there today.

Chapters:
0:00 Introduction
1:50 Learning Objectives
2:25 Nutrition Headlines
3:02 Nutrition Controversy
5:03 Fact or Fiction: Sugar Feeds Cancer
7:57 Maintain a Healthy Weight
10:10 What do Americans Think?
11:16 Recommendation on Sugar
12:11 Fact or Fiction: Red and Processed Meat
18:55 Recommendations and Ways to Reduce Risk
21:23 Fact or Fiction: Soy Increases Risk for Breast Cancer
24:00 Soy Recommendations
25:18 Fact or Fiction: I Should Only Eat Cancer-Fighting Foods
26:49 Symphony of Food for Good Health
27:27 The New American Plate
29:25 What About Supplements?
30:37 Putting it Into Practice
34:04 Resources
35:30 Mayo Clinic Connect
38:24 Questions and Answers

At the Mayo Clinic Stephen and Barbara Slaggie Family Cancer Education Center, we believe in putting the needs of the patient first. Our holistic approach focuses on removing nonclinical barriers to care and providing comprehensive education and support. Our videos explore various aspects of cancer care, including prevention, risks, screening, diagnosis, treatment, survivorship, and end-of-life care. Join us as we delve into these crucial topics, offering guidance and encouragement. Whether you're a patient, caregiver, or loved one, our videos are designed to inform and support you throughout your cancer journey.

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