Cinnamon Doughnuts - LCHF, Sugar free, Gluten free, Nut free

These doughnuts are a delicious sugar free, low carb alternative.

Ingredients:
Makes about 18 normal sized doughnuts
-1/2 cup (40 g) coconut flour
-4 eggs
-1/2 cup (80 g) thickened cream
-65 to 80 g stevia (I find the Natvia brand doesn't leave an aftertaste - again I have no affiliation with them!)
-40 ml light flavoured oil - olive or avocado oil
-3/4 tsp baking soda
-3/4 tsp konjac (glucomannan) powder
-2 tsp vanilla bean paste
-1/4 tsp nutmeg

For coating:
-1 tbsp cinnamon
-2 tbsp stevia, mixed

Method:
Preheat oven to 175 degrees celsius
-grease doughnut trays well with butter. If you have silicone moulds, greasing is not necessary
-in a bowl combine eggs, cream, oil and vanilla bean paste well
-in a separate bowl, combine coconut flour, stevia, baking soda, and nutmeg - this is best done with a whisk to ensure no lumps left in coconut flour
-to the wet mixture, slowly sprinkle in konjac powder, mixing as you go - you don't want big clumps of powder
-make a well in the dry ingredients, then slowly add the wet ingredients, whisking until well combined and you have a thick batter
-spoon the batter into the doughnut trays - about 3/4 full
-bake for 15 minutes. Doughnuts will be starting to brown and will spring back when done
-wait for 5 minutes before removing doughnuts and coat in the stevia and cinnamon mix. Can be stored in the fridge although they are delicious still warm :)

Macros: (to be used as a guide only)
Per doughnut based on mixture making 18 doughnuts

Total carbs - 1.85 g
Total sugar - 0.6 g
Total fat - 4.95 g
Sat fat - 2 g
Protein - 1.8 g
Fibre - 0.8 g

[cameronphilip]

This Konjac Powder is great stuff, use it for chocolate mousse and comes up brilliant. Would love to try this one out, good work!

[clairethomas]

Omg these look amazing! What's the thinking behind they should be viewed as a treat, to me the ingredients seem healthy? I'm really trying to understand Just found your channel today and am really enjoying your recipes. Thanks for sharing.

[Weirtoe]

Sobs at the memories of making pasta :'(

Lol.

These look fantastic, I'm not a big fan of using coconut flour, just something about the taste, but I'll try anyway. Nev what's the konjac flour for?
I love Natvia as well, non lchfers don't taste the difference between it and sugar...I think it's bc it's a blend of stevia and erythritol.

Thanks again for your inspiration

[cTrlKiLLr]

I followed this recipe very accurately and they were very dry, also 15 minutes cooking time didn't seem to be enough .

[yolanda]

Do these taste like coconut at all?? Thanks

[cidabilck]

Só coisas gostosas e eu não entendo nada.