4 Hours Of Relaxing Nature Sounds For A Peaceful Night’s Sleep – Sleeping, Relaxing And Meditation

Relax, unwind and fall asleep to the relaxing sounds of nature.

Why do nature sounds, such as night crickets, the soothing sound of wind blowing through the trees, or the gentle flow of water have such a sleepy effect on the brain?

Part of the answer lies in how our mind interpret these sounds, both while awake and also at night when we are sleeping. Each sound is interpreted as either a threat or a non-threat.

Certain sounds, such as a baby crying or a loud car alarm blasting out in the middle of the night can hardly be ignored. Yet other sounds, like the relaxing sound of flowing water, crickets chirping in the night, or sometimes, even the faint rumble of thunder, the brain sort of tunes them out.

These gentle, relaxing noises are the sounds of non-threats, which is why they have such a calming sleepy effect on us. It's like nature saying: “Hey, don't worry, put your feet up, everything is fine”.

So just close your eyes, relax and enjoy!

Video by Ambient Nature Atmosphere from Pixabay.

Here's Some Other Nature Soundscapes You Might Like:

If you have trouble sleeping, suffer from insomnia or are just stressed out, I really hope this relaxing nature soundscape can be of some benefit to you

- Past Tense.

[naturesounds]

To anybody who’s reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind right now. May clarity replace confusion. May peace and calmness fill your life.

[Quick-ugwl]

Good night to people going to sleep, rest well

[Relaxingrainsounds]

I’m in love with this comment section. I pray that everyone is healing with whatever hardships they are going through. You are very loved ❤

[lullabymozart]

Don’t worry, this pain you’re feeling is temporary. Close your eyes and remember that tomorrow is a new day, a fresh start. Take deep breaths, you’re gonna be alright, I promise 💞

[relaxingnaturenoise]

To the random person reading this and having some tough times in life, just remember that this is the essence of life itself. Life is all about challenges and concessions.
You just need to stay positive and look forward. Never give up. You are a strong and beautiful person on the inside and out, remember that.
Believe in yourself, believe in your dreams and be sure tomorrow will be better than today.
Wish you success...
Wish you all the best!

[patriciaweiss]

I'm 74 yo. Reminds me of vacations in northern Wisconsin as a kid. Natural sounds so calming, especially the loons. Could keep windows open al might because there was no traffic noise. Very sweet

[ambientrelaxationmusic]

Anyone can have a friend, but the one that would walk in a storm to find you is all you will ever need. If you are reading this, I sincerely hope you find that friend that you truely need.

[Aaron.T]

My grandma has a small pond in her backyard and this is literally what it sounds like at her house.

[rickboutell]

This video helps me focus on being out in the middle of those woods on a camping trip. Which I totally miss right now. Who else is watching in 2021???

[asmmmak]

This helps a lot cause sometimes when I’m tryna go to sleep but everything is silent I get heavy chested and start to cry for some reason, so this helps a lot

[amarshallphotos]

I hope everyone feels peace tonight. Sending so much love and light to all.

[danirenee]

I'm grew up in the country and now live in the city. One of the things I miss most is the sound of nature. This helps bring me back to earth.

[ChillSoundsOfNature]

I pray to all who are listening that you get the well deserved sleep you need 😊

[ambientrelaxationmusic]

Thank you so much for this, this actually relax my grandma all the time. It also inspired me to start my own relaxing music channel. God bless you.

[relaxingwhitenoise]

I hope everyone gets rid of depression and enjoys the gift of life that we have.

[dalal]

شكرًا لك من أعماق قلبي..♥️ إن هذا الفيديو يجعلني أشعر بالإسترخاء وبالنعس أيضًا.. والتعليقات قرأتها وقد جعلت دموعي بعيني بسبب لطافة التعليقات.. شكرا جزيلاً لكم جمعيًا❤️.

[lori]

I am so happy to have found this! I have been bed ridden for months now and besides driving me crazy with boredom I've developed a bad case of insomnia. This has helped TREMENDOUSLY! THANK YOU!😘

[periclesdasilva]

May the peace of God, which transcends all understanding, guard your hearts and your minds in Christ Jesus. Phil 4:7

[cassandramcavey]

Thank you for this tonight! I couldn't find one I was feeling really relaxed to, sometimes just want something light and simple, it's too quiet tonight and my white noise speaker isn't working. Hoping anyone else having trouble sleeping finds peace with this or something else soon ♥️

[taylorruiz]

May any one reading this message hav a good night sleep