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How to Create a Relaxing Meditation Retreat Right at Home
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When it's time to unwind and detach from the outside world, you can easily create a Zen vibe in your home to meditate. First, prepare your space by clearing bulky furniture and fuel your body by stretching and eating a nutritious meal. Then, layer up in cozy textiles, and clear your mind by kissing your phone goodbye. Watch the video above for a full guide on how to create a meditation retreat right in the comfort of your home.
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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
Check out the rest of our channel:
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