How To Do A Juice Fast: Why You Need To Do One!

In order to thrive on raw foods we must first cleanse the bowels. Old fecal matter and mucoid plaque impacted in the GI tract can interfere with the successful transition to a healthier diet and lifestyle. The average person has 12 to 15 meals of waste inside their intestines at any given time weighing up to 25 to 30 pounds.

The simplest and most effective way to clean the bowels is to do a juice fast. Now don’t get me wrong, juice fasting is not easy, but neither is sickness, degeneration, weak organs and chronic illness. If you invest in your health now by transitioning to a healthy raw food diet you are investing in your future. You are insuring a high quality of life well into old age.

Don’t be afraid of cleansing symptoms, weight loss or nutrient deficiencies because the body is intelligent and knows how to naturally cleanse when we get out of our own way. A juice fast is a shortcut to detoxification and well worth the time and effort!

0:29 1) The Purpose
1:36 2) The Juicer
3:57 3) The Juice + Recipe
5:46 4) How Much?
7:22 5) How Long?
8:34 6) Detox Symptoms
10:22 7) Bentonite Clay + Psyllium Husk
13:32 8) Supporting All The Organs Of Elimination
15:12 9) Minimizing Weight Loss
17:16 10) Breaking The Fast
19:05 Addressing Concerns

Work With Me:
Raw Vegan Mentor
Mindset Coach
Intuitive Detox Specialist

👇👇👇👇👇
FREE VIDEO COURSE
How To Go Raw Vegan: Start Here Guide

👇👇👇👇👇
Raw Vegan Heroes Membership
75% Off For A Limited Time

📞Join My Text Community For Personalized Tips And Support On Your Raw Journey. Text HERO to 1-512-488-3623

For More Content Follow:
TikTok:

Instagram:

Facebook:

[deepakguttal]

I am on day 82 of my extended juice feast, still eliminating solid, stinky old fecal matter (Sorry TMI) it's quite unbelievable. My skin, my energy, mental clarity has improved so much that I can not describe, it is something one has to experience themselves. Life for sure has changed for better on this juice feast so far. Thank you for making this video Shane, appreciate your work !!

[elizabethcrowe]

On a 21 day juice fast I reversed permanently my chrones disease and ulcerative colitis that I had been struggling with for 15years. It has been 10 years I have never had pain again! I'm ready to begin again! At the store to buy some lemon ginger blast ingredients! Thank you so much Shane!

[rcmag]

Great video! I did a 60 day juice fast with the centrifugal juicer, it was before this video was made. The centrifugal juicer does get the plaque out as I had some nasty stuff come out of me around day 47-48. So for those on a budget, the centrifugal juicer still works but I agree is not as good as a masticating juicer. I think the goal is just to do the juice fast so we can get on a plant based diet. After the long juice fast my tastes changed and I could no longer eat meat and dairy anymore without getting sick to my stomach. Overall great content, and I would advise anyone if they can't afford the masticator but still want to do the juice fast with the goal of long term diet changes, then just do a juice fast with whatever juicer they can afford. A juice fast is far better than continuing on a diet of meat, dairy and heavily processed foods.

[nickwright]

This is probably the most comprehensive and best video breakdown of how to do a juice fast I have seen. Bravo!

[JC-jrhw]

Great video Shane. The only minor disagreement I have is that the mainstream articles about juice feasting (and raw veganism) are not usually written out of ignorance or misunderstanding, but rather out of intentional disinformation, to try and dissuade people from doing it. The lifestyle you are a proponent of is in my opinion maybe the biggest threat to the establishment/status quo, and they are making a huge effort to confuse and mislead people about it.

[aghorismo]

I'm on my 31st day. I was starting to feel demotivated, but you helped me with your thorough explanation. thanks a lot, brother. may you be blessed!

[casarahbabyxo]

I’m starting my fast tommorow. Hoping to heal obesity and mental health issues. For right now all I could afford was one of those 60$ juicers I will upgrade as soon as I can.

[vincent]

Just tried the lemon ginger blast juice and loved it. Thanks 👍

[christinaheesakacowden-wut]

Actually it is true, that we do not waste away or have deficiencies when only on liquids. Think of people for example who lay in comas for years. They do not get any solid food and their bodies are just fine. It is time we use our own thinking again and common sense.

[Novaknet]

I'm officially on day 6!!! Aiming for 40 but may need to go longer, due to this being dedicated to reversing my autoimmunity. So So doing this. Once and for all. And once I'm fully raw, no turning back!

[jamesbenton]

I’m on day 24 and feeling great I have followed your progress as closely as I can and have found that it’s working really well. Thank you so much I really appreciate all the amazing work you do.

[RawVeganRising]

Hey there good people! Here is a list of topics I cover in this video. You can skip to any section by clicking on the timestamp.
0:29 1) The Purpose
1:36 2) The Juicer
3:57 3) The Juice + Recipe
5:46 4) How Much?
7:22 5) How Long?
8:34 6) Detox Symptoms
10:22 7) Bentonite Clay + Psyllium Husk
13:32 8) Supporting All The Organs Of Elimination
15:12 9) Minimizing Weight Loss
17:16 10) Breaking The Fast
19:05 Addressing Concerns

[dharmababy]

THIS is the most comprehensive video on juice fasting I've seen yet. Like all your other videos, your honesty and clarity on matters concerning raw foods is outstanding. I've never done an extended juice fast; only 3 days or so on citrus or grapes. Need to do this! I've been marathon watching your vids since finding your channel a week ago. Your no nonsense advice resonates highly with me. I'm a nurse by profession and I can definitely say that my patients could all benefit from a month juice fast due to chronic disease load. Thank you for what you're doing! Blessings to you and your beautiful family.

[rpeters]

Hi there. I have been watching John rose, Professor Spira and dr Robert Morse for years...and have completed 3 SFV...the way you explained the why’s and how’s are super thorough and well thought out! You are a blessing! Thanks and peace, 🙏🥗🍉☀️

[JesseRoldan]

Wow I love you. This is my 4th time juicing and I’m down 4 sizes in 2 weeks and I’m going 120 days. I’m working out as well. Starting my Freedom Chanel this week. Just subscribed!!!

[christophschofmann-herzarb]

your best video so far imho - thank you so much shane!

[mellasone]

I've done 10, 30 and 60 days green juices fast and 10 (x3) and 21 days water only fast, I go through heavy detox symptoms but I am not still where I would like to be still experiencing health problems, its a a long road to health if one has chronic conditions but it gets better and better each time, so my advice is to keep going until you feel well then eat healthy. Great video very informative, thank you

[susandunstan]

This juice fast recommended forty plus years ago. Ghandi had a daily enema and used a yeti pot cleanse of the sinus. 72 now did this a young hippie 50 years ago wonderful. Thank you so much for reminding me to do it again. Dry Skin brushing was called the million dollar health and beauty aid as our skin is our biggest organ and this habit helps release toxins.
Thank you again.
Sue. Melbourne Australia

[jaylen]

Is this recipe a good smoothie 4 tbs flax 320 cal, 2 cups mango chunks 180 cal, 5 bananas 550 cal. Total 1050 cal

[sWavrDude]

I purchased my twin gear Green Star from a local thrift store for $25! It was used, but works great. It really is the only juicer I have ever used that gets the juice out of green bunches. It does take a lot of time. Prepare for a 20 minute ordeal of juicing and then cleaning up the machine afterward. But, the reward is greater than the amount of time it takes to make your fresh juice.