6X Mr Olympia 💉 Stack | Dorian Yates

In this episode, we have the honour of sitting down with Dorian Yates, one of the most successful bodybuilders in history. Join us as we dive into Dorian's life story and learn about the obstacles he overcame to become a six-time Mr Olympia champion.

Throughout the conversation, we discuss Dorian's training philosophy, his infamous "blood and guts" approach, and how he revolutionised the sport of bodybuilding. We also explore his unique physical attributes, including his dense muscle mass and incredible back development, which set him apart from his competitors.

Along the way, we hear from Dorian himself as he reflects on his career and offers insights into his mindset and approach to training. We also get to know the man behind the muscles, as Dorian opens up about his personal life, including his passion for fitness and his recent move to Spain.

Whether you're a fan of bodybuilding or just interested in learning more about one of the sport's greatest champions, this episode offers an intimate look at the life and legacy of Dorian Yates. So sit back, relax, and join us for an inspiring conversation with one of the all-time greats of bodybuilding.

If you enjoy this pod, please leave a 5 star rating on Spotify and a review on Apple podcasts.

00:00 Preview
00:41 How Dorian Yates grew up on a chicken farm
02:31 Dorian Yates childhood and father
05:00 Dorian Yates’ powerlifting in a detention centre
07:00 Breaking through a pain barrier & ultimate focus
09:18 How Dorian Yates got into competitive bodybuilding
18:20 Dorian Yates’ first series of competitions
22:03 What made you fall in love with bodybuilding?
26:25 How important is confidence in bodybuilding?
31:10 Dorian Yates going to his first Mr Olympia competition
32:40 Dorian Yates competition prep, training and cycles
36:15 Dorian Yates PEDs cycle for Mr Olympia
37:50 The hardest side effects in PEDs
42:35 Dorian Yates post cycle therapy (PCT)
47:22 Gaining life experience and achieving balance
49:00 Dorian Yates starting his first business
53:15 Dorian Yates’ training and coaching style
55:03 Dorian Yates’ high intensity training principles
01:00:00 Advice to people who haven’t made progress in training
01:07:20 Dorian Yates day in a life now
01:12:15 Why Dorian Yates moved to Marbella
01:14:30 Dorian Yates’ perspective on ayahuasca retreats
01:27:15 Key to happiness and success with Dorian Yates
01:31:30 How to become your own hero

Follow Rob Lipsett:

[SeattleSuburbanDad]

Yates seems like such a cool, calm and collected dude.

[chrisweidner]

“It’s legendary. Legendary man.” The smile. The memory of what once was. From this lifetime Matty, the pull was always there. Now 64 and finally content with training.

[thomasawesomeaustin]

Easiest person to listen to and learn from. Love listening to him. Humble.

[shanejan]

Gosh I'd love to meet Dorian. Seems like such a cool, calm, collected and humble bloke.

[David.lovesU]

The only honest bodybuilder in history ❤

[sfexplus]

as a skinny ripped athletic build teenager, after my first 4 month of nubie gains at the gym i used to think you can look like a mr olympia naturally if i trained 4 years. this was year 2000 we only had magazines. i am 40 and makes me laugh at myself when i think back

[deltatango]

I was lucky enough to have competed during the late 80's into the mid 90's. It was a whole different game...doses so low they'd be laughed at or told bullshit. You had to do things nutritionally that took more than most now could imagine. And I was sponsored by a Golds and had that parabolon he's mentioning...came outta France in ampules 76.5mg if I recall correctly. Just 2or 3 a week was incredible..

[totalwireless]

I love TREN it Does MAGIC Also DOES WONDERS ❤

[BarryBigBearTerrell]

Parabolan was an incredible drug. Immediate strength and hardness! Nothing else like it back in the day!

[carloshernandez]

hopefully the host will be smart enough to look across from him and think clearly

[jcbusto]

Mad respect for the man keeping it real.

[markhilsen]

It’s probably difficult for these old bodybuilders to not be huge and nobody staring at them anymore.

[LeftHoookLuke]

Dorian is the man. Guys taking x10 what he was wish they looked 1/ 10th as good.

[Justonehappydude]

Lol at Rob pretending to understand any of this

[frankcastle]

I like Premo and Sustanon 250 that was my base mixed with Deca and Dbol but I am a powerlifter 😁💉

[coltonkosto]

This is what has to happen. All the pros have to tell you what they were taking so these damn kids stop dying. I recently quit training mma because I realized, as much as i love it. I won't ever be able to compete with my injuries and age. Realizing your not meant for something is way more commendable than this new "ill force my will by any means" generation in bodybuilding

[noelht]

Die big, die young, Dianabol!

The gym I used to train at sold T-shirts with this on. Body Masters gym, that was their slogan. The owner even went to prison for it. But they had some wicked big lads in there

[jcm]

19:09 Damn Sam sounded exactly like Ant for a second there

[jaikai]

Crazy to see these guys now not all but most loose all there size when they stop competing. Dorian the Birmingham bomber

[wumaofiftycent-eqbf]

When they say "little" it is lot lot lot for us😂