Alexander Technique for Neck and Back Pain

BUY ANTHONY A COFFEE:

Anthony Kingsley, Head of Training at the Alexander Teacher Training School, delivers a First Alexander Technique Lesson to Ben 0n October 19th, 2019

Anthony is offering hands-on Alexander Technique sessions in Golders Green, North London at the Alexander Studio.

In his Alexander sessions, Anthony can help you retune yourselves, experience an uplifting of the body and mind, and deal much more effectively with the demands and stress of daily life.

Anthony is also a trained psychotherapist, and offers embodied psychotherapy sessions and a safe space for emotional learning and processing.

For those who can not reach him in person, Anthony Kingsley has pioneered a unique way of offering Alexander Technique sessions Online. Of course, the essential beauty and power of the Technique resides in direct communication via the hands of a highly skilled Alexander Teacher. But during this challenging time, we may need a space to quieten our nervous systems, and recover a sense of balance and harmony.

If you are inspired to have some online sessions with Anthony, please get in touch:

And for Alexander Teachers and Alexander Students and prospective trainees please visit our Teacher Training site and feel free to sign up for more talks, seminars and resources:

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Your donation empowers us to expand our reach with invaluable teachings on the Alexander Technique — offering practical wisdom for better living, enhanced movement, and profound relaxation. Let's forge ahead together, nurturing a supportive environment where each contribution fuels positive change and fosters a deeper sense of well-being. Your generosity today ensures that more individuals can discover the joy and freedom that comes from this powerful process.

[AlexanderTechnique]

HELP SUPPORT THIS CHANNEL:

Your donation empowers us to expand our reach with invaluable teachings on the Alexander Technique - offering practical wisdom for better living, enhanced movement, and profound relaxation. Let's forge ahead together, nurturing a supportive environment where each contribution fuels a positive change. Your generosity today ensures that more individuals can discover the joy and freedom that comes from this powerful process.

[Uberhead]

The assistant runs out of power at 28:24 but the back-up generator kicks in shortly afterwards.

[eventide]

I love seeing their posture when they first walk in vs when they leave. Amazing transformations occuring within the time it takes to drink a cup of tea 😂

[nickyjlyons]

Asmr. Calming voice. Gentle touch. Human contact. Love your videos Anthony. I’ll sleep well this morning

[toddsqui]

Without you, we'd all probably be watching historical archival footage from the early 2000s! Thank you so much!

[snailscourge]

watching Anthony's hands - informative

[Sumdvil]

Unintentional ASMR is the best. Lots of triggers from this one.

[susieenglish]

This is the most relaxing set of videos on you tube

[sappy]

I really enjoyed this one because you can see a huge difference by the 25 minute mark. When they came in, their neck and back movements were very rigid and tight (I'm not an expert but they looked to be struggling with the movements a bit at first) but halfway into the video, they seem to be effortlessly flowing off and onto the chair and their head is moving just as smoothly. Awesome to witness.

Edit: what I think I meant was they had trouble "allowing" movement in the beginning

[Medellin]

All he needs to do now is to bend his knees, quite quickly.

[mamasheloves]

'its not a choice, it just is" Yes that really is a perfect description of the technique!

[bnolan]

These videos are wonderful. Thank you.

[askapk]

The difference between 0:42 and 45:51 is pretty noticeable.

[TaraFinlay]

Wow, it’s like Christmas! Another video! ✅🧘🏼‍♂️

[Dettol]

Finally great sound quality - please keep posting

[purplatypus]

Whoa nice! Fast uploads awesome to see!

[AlexanderTechnique]

Watch more Alexander Technique Videos:

Richard and Elisabeth Walker's Training School, 1989:

Alexander Technique, Muscle Pain & Computer Work:

Alexander Technique & Relaxation, March 2019:

[eugenglobetrotter]

The key is to stop the automatic response towards stimulus!

[charlesdibben]

And just think to yourself, "No, not in my old way."

[sillencze]

People say oh it’s a placebo affect, well in my opinion activating your placebo affect makes the brain and body heal itself