Triple Unders Jump Rope Tutorial | How To Do Triple Unders

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TRIPLE UNDERS JUMP ROPE TUTORIAL | HOW TO DO TRIPLE UNDERS // Are you ready to learn a crazy jump rope skill? One of the fastest jump rope skills out there? I’m talking about jump rope triple unders. The triple under is an advanced jump rope skill that requires great technique and a lot of jump rope speed to be able to successfully complete it. We will use the jump rope sprint skill to increase our speed. I will show you how I became proficient with this skill and the same drills I used to develop my triple under ability. Triple unders have become more regular in crossfit, so if you need to learn this skill for competition, this tutorial will help you learn how to do triples.

Grab your rope and let’s do this!

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[Jumpofficial]

What is your most common jump rope error (stiff wrist, pike or tuck jump, form inconsistencies, other)?

[TheGlennAllenShow]

This is so cool, I can only do double unders. I would never have thought to have a channel about jump-roping. Fascinating video, Kyle.

[DrRuben]

Awesome to see this. Would love to get back into jump roping!

[ThisIsHolyJJ]

The slow motion sections on this video were really helpful. Love the way that the perfect timing was shown. I.e. rope passing under on the ascent, then on the "hang", and then finally on the descent. It may seem intuitive that these are the things that you'd expect, but actually seeing these things in action goes a heck of a long way. Thanks coach!

[AbdurahiimRoberts]

Excellent video!!! Exactly what I needed. Still working on the triples but this was a perfect tutorial to show me which direction to move in.

[therestartspecialist]

Kyle I am giving you such big props for this video. I know this is such a hard skill to master. Way to coordinated for me. Got a new subscriber because I really like the quality of your videos and the skills you teach. Great job

[ehp]

Crushed it bro. Subbed. I'm working on the rope reversal thx for the vid on that one too!

[bhaskarchakraborty]

This is the best informative tutorial ever! I can go somewhere where between 2-20 triples need to get the tempo and control!

[stephenjohnlim]

Thanks for the new ideas, now im gonna train triple under again.🔥

[toby]

Just wanted to say your tips really helped me to achieve my first triple unders today! Thank you and keep up the good content! ☺

[kaykramer]

Hey Kyle... fantastic tutorial. You have hands down the best technique tutorials on the interwebz. Thanks sooo much 😀💪🔥

[FollowMikeWynn]

This is super helpful !! I will try this at home =)

[aasthakumari]

U r flawless at it..awsmmm
Am currently working on dus ri8 now, triple unders hav a long way 2 go!

[crisscrossapplesauce]

Thank you, I'm gonna try it tommorow))

[teachergeorge]

Noted!!! I've been developing a bad habit... but now I know what to do!! Thanks!!

[fredastaire]

I never considered going from speed steps to doubles; going to have to try that. I'm stuck at stringing one or two triples at best although I can do a series of 100s and "flight simulators" unbroken. Thank you for the tip. Hope you're still around, you have very good teaching energy.

[tombnguyen]

I'm starting to get 1 TU more often after I discovered that I need to start with 2 - 3 max speed DUs. I also cut my rope as short as I can to give the rope a smaller rotation path around my body. I'm going to try your drills with my 1 lb rope.

[buntyjakhu]

Looks great! I am still struggling with double unders

[sajagparajuli]

Good News Everyone!

I just did my first triple under. I'm so proud of myself

[KateMurray]

hahaah, no way!!! I thought I was pretty cool because I could do a 'double' but I can't imagine being able to do a triple! Now I'm going to have to really practice!