I Only Changed One Thing. This is What Happened.

Hey guys... I only changed on thing, and this is what happened.
I got very sick last year and was on bed rest for more than a year, and I gained 10 Lbs during that time of bedrest. Fast forward to this year - one month ago, and it had been about 18 months since I got so sick. However, I was still struggling with depression and anxiety (from being so sick), I still wasn't fitting into my clothes and I still had weight to lose - I still wasn't feeling like myself. Then I heard about this one thing that literally changed everything overnight... and this is what happened.

I hope you enjoy this video and find it helpful!
LIEZL XO

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*This video in NOT sponsored - All opinions are my own.

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DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits.

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.

*This video is NOT sponsored. ALL opinions are my own.

[esmaayad]

The "scrolling through the comments while listening" squad

[hunterwaterman]

"I changed one thing" changes everything in her life

[emaan]

When she said that we keep our promises to others but not ourself, it hit so close to home :(

[smashingbadgersbadge]

All I did was change one thing: every single aspect of my life

[jhafiamoore]

Looking in the comments to find the answer so I won't have to watch the whole video

[Healthyrunningworld]

Here’s what the video is about: follow through with a promise you make to yourself by making a schedule and doing it

[crystalmorey]

Don't give up when your tierd, give up when your finished.

[pooggers]

I knew I had trust issues but I didn’t know I had them with myself

[krystalcheena]

This was EXTREMELY helpful. I break my promises ALL the time. And then I feel super guilty and reward myself of food when I'm sad. So it's inspiring me to keep those promises. And just do them, I know I'll feel better by the end of it.

[lesliezaragoza]

To everyone saying she literally changed everything: she changed ONE thing in the way she THINKS, not one thing that she physically does! But I found this really helpful, it really does help to trust and believe in yourself <3

[marshmallow]

Fun fact: your not watching in full screen 😄😄

[iliketurtles]

I don’t trust myself because as soon as my life is going well, something awful always happens and ruins it.

[celestialskii]

me everyday having a mental breakdown when I look in the mirror or try taking cute pictures but I can't stick to a diet because I can't see the outcome asap, it makes me feel like I'm loosing myself within myself.

[SunnyBee]

Behaviour like this is literally what drove me into a pit of anxiety and depression, it works both ways everyone

[maryamchoudhury]

Keep the promises you make to yourself to trust yourself and build your self confidence, Achieve your body goals first and then achieve other goals in life

1. Worked out 5x a week
2. diet plan
3. Bed on time / wake up on time
4. Worked at set time daily
5. Don’t break your promises

[Maddie]

That makes a lot of sense. But you also need to give yourself a brake and not be so hard on yourself when goals are not achieved fast because it takes time. Slow and steady wins the race. It’s all about consistency, preparation and prioritizing.

[petrak]

Come on people, let’s all promise ourselves to achieve our goal and trust yourself. We can do this! 🥇😉🙋🏼‍♀️❤️

[Sixpackfactoryfitness]

So true Liezl and great seeing you doing better again! Keep rocking superstar! 👍🏼💪🏻

[Sugarfairy]

This explains a lot, I always give up my goals but I didn’t know why exactly. I for a fact have low confidence

[itgetsworse]

Imagine waking up at 5 am everyday to work at home ..man I am already tired just thinking about it