How To Get Rid of Carpal Tunnel in 2024

Carpal tunnel syndrome (CTS) is a common nerve disorder affecting the hand and wrist, caused by the compression of the median nerve as it passes through the narrow carpal tunnel. This compression can result from a variety of factors, including repetitive hand movements, wrist injuries, or underlying health conditions such as rheumatoid arthritis, diabetes, or thyroid dysfunction. Symptoms of CTS typically manifest as numbness, tingling, and pain in the thumb, index, and middle fingers, sometimes extending up the arm. These sensations may be aggravated during activities that involve gripping or bending the wrist, and can even disrupt sleep. Early diagnosis and intervention are crucial to prevent permanent nerve damage and alleviate discomfort. Treatment options for carpal tunnel syndrome range from conservative measures like wrist splints, anti-inflammatory medications, and ergonomic adjustments to more invasive approaches such as corticosteroid injections or surgery in severe cases. Additionally, implementing regular breaks and proper hand positioning during repetitive tasks can help reduce the risk of developing CTS.