How To Deeply Realize 'I Am Not The Thinker'

The direct approach of this video will help you deeply realize the illusory nature of the thinker.

----------------------------------------------------------------------------
----------------------------------------------------------------------------
0:00 The less you try to mentally grasp, the better
3:49 Focus the thinker on the thinker
9:48 How this practice dissolves your identification with the thinker
15:04 The thinker will do anything to avoid this
18:30 Keep seeing how the thinker arises and subsides, You do not
23:17 Stop running away from this
25:15 Join our community for support

[jonnysjolander]

Focus the thinker on the thinker is the only guidance we need.

[sribhagavanuvacha]

"First, we create thoughts. Then, we struggle to stop thinking. This unnecessary cycle creates problems and perpetuates ignorance for thousands of years."

[AuricMystic]

Another profound teaching, Sunny. The simplicity is almost too good to be true. This resonates deeply. Thank you.

[nikkifrye]

Time disappears along with the thoughts. 25 minutes was like the blink of an eye! Wow! Wow❣️☮️

[Fair-to-Middling]

I usually just see your videos in my feed and think, well, maybe I'll look tomorrow. This morning, though, I clicked on this one since 'thinking' overwhelms me at times. I tried what you said, to make 'the thinker' only think of itself. What happened was this 'thinker' that hits me over the head with repetitions of the past, of fear of the future, of all the things I do wrong, and hardly any of the things I do right, it had to look at itself and feel the guilt of how it hurts me. You know what happened? It shrank to a tiny little dot, to a tiny little speck of a nothing. Maybe someday I will get it to disappear completely, at least for a few glorious moments. Thank you for posting this!

[victoriabaghdian]

Amazing amazing amazing, I’m so glad I found your channel, thank you! Infinite gratitude for these videos, they go so deep and are so complete! 🎉

[mauriceee]

Thanks. That was a very nice rest for my mind.

[debtickner]

Really well explained how the thought is clothed in an image or feeling of an illusory sense of identity that thinks😅🙏🏻

[kin]

Sunny, thank you. I realized. I am here and always was. And not who I thought I was. Why are the tears appearing? It's as if I lost something, but I've been here all along.

[karenwood]

My second day applying this — THANK YOU! It brings so much peace (despite many “concerns” of the mind!). Very helpful! ❤

[younusxp]

whatever comes let it come..you are just witnessing without words and image(which is all thoughts). Resonated. Thank you

[muktasachdev]

Absolutely! Thinker dissolves as it focuses on the Self. Very powerful and so true that this is how we wake up from the dream. And now I got a better clarity when Mandukya Upanishad speaks about dreamer and further in Mandukya Karika I guess, Gaudapad has even clarified that even our waking is also a dream the way we operate, and today I was able to connect the dot with this practice as how? This thinker is the dreamer actually, if I'm not wrong in my understanding and when this thinker merges into the self, this dreamer dissolves and waker wakes up as per also the teachings of Swami Chinmayanand. Yes Sunny, will make this as a practice. Thank you for sharing your valuable insights with us.🙏✨🌟

[СИГАЛ-оц]

thank you very much, Sunny! it's really very helpful! greetings from Kyiv!

[hlybry]

Amazingly powerful process. Subtle but in a way the clearest explanation I have experienced. Thank you dear Sunny❤

[flohblg]

Thank you, Sunny!
Very well resonated ❤

[carol_sol_en_aries]

great exercise Sunny! thanks a lot for that, spot the mind !

[Suma-]

Hey Sunny.. Thank you.. You are the best ever😊

[coloradosky]

Who creates our thoughts?
Can we pick up other people’s thoughts? 💭

[shivtv]

@9:55 If thinker is none other than the thoughts.. then to whom the thoughts are appearing to?

[dhivyabiruntha]

Can it be done without closing the eyes since that’s our state for most part of the day? Any tips